21.6 km | 02:13:10 | 06:10/km日期: 2016-04-09 11:36 - 平均心率: 162 - 卡路里: 1524 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 62%
Pace: 05'54" / 05'26" / 06'20" / 05'12" / 06'24" / 06'14" / 05'34" / 06'28" / 05'43" / 06'01" / 06'18" / 06'11" / 07'13" / 06'27" / 08'01" / 05'57" / 06'10" / 06'45" / 06'04" / 05'25" / 06'00" / 06'04" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 :
115.46 km 
ASICS TARTHERZEAL TS 4 -wide 累積 :
8227.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'26" | 00:11'20" |
| 3 | 06'20" | 00:17'40" |
| 4 | 05'12" | 00:22'52" |
| 5 | 06'24" | 00:29'16" |
| 6 | 06'14" | 00:35'30" |
| 7 | 05'34" | 00:41'04" |
| 8 | 06'28" | 00:47'32" |
| 9 | 05'43" | 00:53'15" |
| 10 | 06'01" | 00:59'16" |
| 11 | 06'18" | 01:05'34" |
| 12 | 06'11" | 01:11'45" |
| 13 | 07'13" | 01:18'58" |
| 14 | 06'27" | 01:25'25" |
| 15 | 08'01" | 01:33'26" |
| 16 | 05'57" | 01:39'23" |
| 17 | 06'10" | 01:45'33" |
| 18 | 06'45" | 01:52'18" |
| 19 | 06'04" | 01:58'22" |
| 20 | 05'25" | 02:03'47" |
| 21 | 06'00" | 02:09'47" |
| 21.6 | 06'04" | 02:13'11" |
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