12.8 km | 01:03:04 | 04:56/km日期: 2023-10-04 04:57 - 平均心率: 173 - 卡路里: 894 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 91%
Pace: 05'47" / 05'21" / 05'13" / 05'10" / 05'10" / 05'07" / 05'03" / 04'48" / 04'44" / 04'40" / 04'30" / 04'23" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'28") | 1000 / 1000 |
| 2 | | 05'21" (+00'59") | 1000 / 2000 |
| 3 | | 05'12" (+00'50") | 1000 / 3000 |
| 4 | | 05'09" (+00'47") | 1000 / 4000 |
| 5 | | 05'09" (+00'47") | 1000 / 5000 |
| 6 | | 05'07" (+00'45") | 1000 / 6000 |
| 7 | | 05'02" (+00'40") | 1000 / 7000 |
| 8 | | 04'47" (+00'25") | 1000 / 8000 |
| 9 | | 04'43" (+00'21") | 1000 / 9000 |
| 10 | | 04'40" (+00'18") | 1000 / 10000 |
| 11 | | 04'30" (+00'08") | 1000 / 11000 |
| 12 | | 04'22" | 1000 / 12000 |
| 13 | | 04'07" | 750 / 12750 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
523.40 km 
Nike Pegasus 39 30cm 累積 :
3261.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'21" | 00:11'08" |
| 3 | 05'13" | 00:16'21" |
| 4 | 05'10" | 00:21'31" |
| 5 | 05'10" | 00:26'41" |
| 6 | 05'07" | 00:31'48" |
| 7 | 05'03" | 00:36'51" |
| 8 | 04'48" | 00:41'39" |
| 9 | 04'44" | 00:46'23" |
| 10 | 04'40" | 00:51'03" |
| 11 | 04'30" | 00:55'33" |
| 12 | 04'23" | 00:59'56" |
| 12.8 | 04'07" | 01:03'02" |
展開計圈分析
留言 
