11.5 km | 01:19:33 | 06:56/km日期: 2023-10-03 21:27 - 總爬升: 358 m - 平均心率: 156 - 卡路里: 863 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 74%
Pace: 06'18" / 07'55" / 14'58" / 10'38" / 10'57" / 15'44" / 05'23" / 04'21" / 04'45" / 04'35" / 04'45" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'58") | 1000 / 1000 |
| 2 | | 07'54" (+03'33") | 1000 / 2000 |
| 3 | | 14'58" (+10'37") | 1000 / 3000 |
| 4 | | 10'37" (+06'16") | 1000 / 4000 |
| 5 | | 07'12" (+02'51") | 1000 / 5000 |
| 6 | | 06'27" (+02'06") | 1000 / 6000 |
| 7 | | 05'22" (+01'01") | 1000 / 7000 |
| 8 | | 04'21" | 1000 / 8000 |
| 9 | | 04'44" (+00'23") | 1000 / 9000 |
| 10 | | 04'35" (+00'14") | 1000 / 10000 |
| 11 | | 04'44" (+00'23") | 1000 / 11000 |
| 12 | | 04'59" (+00'38") | 453 / 11453 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 151.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 07'55" | 00:14'13" |
| 3 | 14'58" | 00:29'11" |
| 4 | 10'38" | 00:39'49" |
| 5 | 10'57" | 00:50'46" |
| 6 | 15'44" | 01:06'30" |
| 7 | 05'23" | 01:11'53" |
| 8 | 04'21" | 01:16'14" |
| 9 | 04'45" | 01:20'59" |
| 10 | 04'35" | 01:25'34" |
| 11 | 04'45" | 01:30'19" |
| 11.5 | 04'59" | 01:32'35" |
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