10.6 km | 03:00:13 | 16:55/km日期: 2016-04-09 06:40 - 總爬升: 362 m - 卡路里: 752 Cal - 平均步頻: 130 - 溫度: 21°C - 濕度: 96%
Pace: 09'03" / 08'59" / 16'58" / 11'12" / 15'27" / 20'46" / 21'32" / 32'17" / 29'51" / 10'13" / 10'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'03" (+00'04") | 1000 / 1000 |
| 2 | | 08'59" | 1000 / 2000 |
| 3 | | 16'57" (+07'58") | 1000 / 3000 |
| 4 | | 11'10" (+02'11") | 1000 / 4000 |
| 5 | | 15'28" (+06'29") | 1000 / 5000 |
| 6 | | 20'46" (+11'47") | 1000 / 6000 |
| 7 | | 21'31" (+12'32") | 1000 / 7000 |
| 8 | | 29'48" (+20'49") | 1000 / 8000 |
| 9 | | 29'50" (+20'51") | 1000 / 9000 |
| 10 | | 10'03" (+01'04") | 1000 / 10000 |
| 11 | | 10'08" (+01'09") | 648 / 10648 |
4月累積里程 : 161.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'03" | 00:09'03" |
| 2 | 08'59" | 00:18'02" |
| 3 | 16'58" | 00:35'00" |
| 4 | 11'12" | 00:46'12" |
| 5 | 15'27" | 01:01'39" |
| 6 | 20'46" | 01:22'25" |
| 7 | 21'32" | 01:43'57" |
| 8 | 32'17" | 02:16'14" |
| 9 | 29'51" | 02:46'05" |
| 10 | 10'13" | 02:56'18" |
| 10.6 | 10'09" | 03:02'53" |
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