21.1 km | 02:16:02 | 06:26/km日期: 2016-04-03 06:12 - 總爬升: 127 m - 卡路里: 1426 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 76%
Pace: 07'03" / 06'52" / 07'01" / 05'58" / 06'10" / 06'19" / 06'24" / 07'11" / 06'33" / 06'37" / 06'40" / 06'29" / 06'27" / 06'44" / 06'27" / 06'32" / 06'24" / 10'48" / 06'31" / 08'31" / 07'07" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+01'06") | 1000 / 1000 |
2 | | 06'15" (+00'18") | 1000 / 2001 |
3 | | 06'04" (+00'07") | 1000 / 3002 |
4 | | 05'57" | 1000 / 4003 |
5 | | 06'09" (+00'12") | 1000 / 5004 |
6 | | 06'21" (+00'24") | 1000 / 6005 |
7 | | 06'22" (+00'25") | 1000 / 7006 |
8 | | 06'25" (+00'28") | 1000 / 8007 |
9 | | 06'33" (+00'36") | 1000 / 9008 |
10 | | 06'36" (+00'39") | 1000 / 10009 |
11 | | 06'40" (+00'43") | 1000 / 11010 |
12 | | 06'30" (+00'33") | 1000 / 12011 |
13 | | 06'24" (+00'27") | 1000 / 13012 |
14 | | 06'29" (+00'32") | 1000 / 14013 |
15 | | 06'23" (+00'26") | 1000 / 15014 |
16 | | 06'31" (+00'34") | 1000 / 16015 |
17 | | 06'28" (+00'31") | 1000 / 17016 |
18 | | 06'30" (+00'33") | 1000 / 18017 |
19 | | 06'18" (+00'21") | 1000 / 19019 |
20 | | 06'36" (+00'39") | 1000 / 20020 |
21 | | 06'35" (+00'38") | 1000 / 21021 |
22 | | 05'50" | 104 / 21125 |
4月累積里程 : 110.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 06'52" | 00:13'55" |
3 | 07'01" | 00:20'56" |
4 | 05'58" | 00:26'54" |
5 | 06'10" | 00:33'04" |
6 | 06'19" | 00:39'23" |
7 | 06'24" | 00:45'47" |
8 | 07'11" | 00:52'58" |
9 | 06'33" | 00:59'31" |
10 | 06'37" | 01:06'08" |
11 | 06'40" | 01:12'48" |
12 | 06'29" | 01:19'17" |
13 | 06'27" | 01:25'44" |
14 | 06'44" | 01:32'28" |
15 | 06'27" | 01:38'55" |
16 | 06'32" | 01:45'27" |
17 | 06'24" | 01:51'51" |
18 | 10'48" | 02:02'39" |
19 | 06'31" | 02:09'10" |
20 | 08'31" | 02:17'41" |
21 | 07'07" | 02:24'48" |
21.1 | 05'43" | 02:25'31" |