13.1 km | 01:27:15 | 06:40/km日期: 2023-09-26 04:30 - 總爬升: 189 m - 平均心率: 133 - 卡路里: 675 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 84%
Pace: 07'23" / 06'43" / 06'36" / 06'53" / 06'48" / 07'02" / 06'46" / 06'49" / 06'45" / 06'32" / 06'24" / 06'20" / 05'49" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'35") | 1000 / 1000 |
| 2 | | 06'42" (+00'54") | 1000 / 2000 |
| 3 | | 06'36" (+00'48") | 1000 / 3000 |
| 4 | | 06'51" (+01'03") | 1000 / 4000 |
| 5 | | 06'47" (+00'59") | 1000 / 5000 |
| 6 | | 07'02" (+01'14") | 1000 / 6000 |
| 7 | | 06'45" (+00'57") | 1000 / 7000 |
| 8 | | 06'48" (+01'00") | 1000 / 8000 |
| 9 | | 06'45" (+00'57") | 1000 / 9000 |
| 10 | | 06'31" (+00'43") | 1000 / 10000 |
| 11 | | 06'24" (+00'36") | 1000 / 11000 |
| 12 | | 06'19" (+00'31") | 1000 / 12000 |
| 13 | | 05'48" | 1000 / 13000 |
| 14 | | 05'29" | 76 / 13076 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 137.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'43" | 00:14'06" |
| 3 | 06'36" | 00:20'42" |
| 4 | 06'53" | 00:27'35" |
| 5 | 06'48" | 00:34'23" |
| 6 | 07'02" | 00:41'25" |
| 7 | 06'46" | 00:48'11" |
| 8 | 06'49" | 00:55'00" |
| 9 | 06'45" | 01:01'45" |
| 10 | 06'32" | 01:08'17" |
| 11 | 06'24" | 01:14'41" |
| 12 | 06'20" | 01:21'01" |
| 13 | 05'49" | 01:26'50" |
| 13.1 | 05'26" | 01:27'15" |
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