10.0 km | 01:10:39 | 07:03/km日期: 2023-10-03 05:15 - 平均心率: 155 - 卡路里: 826 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 82%
Pace: 07'31" / 06'39" / 06'51" / 06'42" / 06'56" / 07'04" / 06'57" / 08'15" / 07'22" / 07'43" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'12") | 1000 / 1000 |
| 2 | | 06'39" | 1000 / 2000 |
| 3 | | 06'50" (+00'11") | 1000 / 3000 |
| 4 | | 06'43" (+00'04") | 1000 / 4000 |
| 5 | | 06'55" (+00'16") | 1000 / 5000 |
| 6 | | 07'04" (+00'25") | 1000 / 6000 |
| 7 | | 06'57" (+00'18") | 1000 / 7000 |
| 8 | | 07'31" (+00'52") | 1000 / 8000 |
| 9 | | 07'21" (+00'42") | 1000 / 9000 |
| 10 | | 07'43" (+01'04") | 1000 / 10000 |
| 11 | | 24'18" (+17'39") | 1 / 10001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
199.12 km 
mizuno rider 25 累積 :
990.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'39" | 00:14'10" |
| 3 | 06'51" | 00:21'01" |
| 4 | 06'42" | 00:27'43" |
| 5 | 06'56" | 00:34'39" |
| 6 | 07'04" | 00:41'43" |
| 7 | 06'57" | 00:48'40" |
| 8 | 08'15" | 00:56'55" |
| 9 | 07'22" | 01:04'17" |
| 10 | 07'43" | 01:12'00" |
| 10.0 | 28'14" | 01:12'02" |
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