32.0 km | 48:11:38 | 90:27/km日期: 2022-06-23 14:40 - 總爬升: 2137 m - 平均心率: 98 - 卡路里: 1352 Cal
Pace: 45'30" / 23'03" / 676'59" / 81'35" / 102'33" / 133'09" / 39'52" / 34'04" / 18'39" / 31'46" / 47'24" / 73'20" / 30'25" / 29'06" / 697'47" / 36'56" / 47'33" / 53'57" / 81'47" / 118'38" / 55'34" / 42'56" / 32'17" / 41'23" / 57'19" / 32'19" / 53'25" / 43'36" / 21'02" / 70'39" / 17'39" / 16'22" / 03'10" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
6月累積里程 : 388.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 45'30" | 00:45'30" |
2 | 23'03" | 01:08'33" |
3 | 676'59" | 12:25'32" |
4 | 81'35" | 13:47'07" |
5 | 102'33" | 15:29'40" |
6 | 133'09" | 17:42'49" |
7 | 39'52" | 18:22'41" |
8 | 34'04" | 18:56'45" |
9 | 18'39" | 19:15'24" |
10 | 31'46" | 19:47'10" |
11 | 47'24" | 20:34'34" |
12 | 73'20" | 21:47'54" |
13 | 30'25" | 22:18'19" |
14 | 29'06" | 22:47'25" |
15 | 697'47" | 34:25'12" |
16 | 36'56" | 35:02'08" |
17 | 47'33" | 35:49'41" |
18 | 53'57" | 36:43'38" |
19 | 81'47" | 38:05'25" |
20 | 118'38" | 40:04'03" |
21 | 55'34" | 40:59'37" |
22 | 42'56" | 41:42'33" |
23 | 32'17" | 42:14'50" |
24 | 41'23" | 42:56'13" |
25 | 57'19" | 43:53'32" |
26 | 32'19" | 44:25'51" |
27 | 53'25" | 45:19'16" |
28 | 43'36" | 46:02'52" |
29 | 21'02" | 46:23'54" |
30 | 70'39" | 47:34'33" |
31 | 17'39" | 47:52'12" |
32 | 16'22" | 48:08'34" |
32.0 | -90'-11" | 48:11'38" |