30.3 km | 15:21:43 | 30:24/km日期: 2022-08-20 02:36 - 總爬升: 2372 m - 平均心率: 121 - 卡路里: 1282 Cal
Pace: 12'35" / 13'09" / 12'52" / 17'38" / 32'42" / 27'57" / 23'23" / 32'22" / 30'16" / 31'28" / 74'48" / 54'15" / 56'14" / 28'58" / 54'12" / 44'09" / 24'55" / 31'47" / 49'55" / 26'20" / 30'38" / 38'37" / 31'19" / 31'00" / 26'53" / 18'05" / 21'33" / 16'45" / 13'26" / 10'00" / 11'35" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
8月累積里程 : 217.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'35" | 00:12'35" |
| 2 | 13'09" | 00:25'44" |
| 3 | 12'52" | 00:38'36" |
| 4 | 17'38" | 00:56'14" |
| 5 | 32'42" | 01:28'56" |
| 6 | 27'57" | 01:56'53" |
| 7 | 23'23" | 02:20'16" |
| 8 | 32'22" | 02:52'38" |
| 9 | 30'16" | 03:22'54" |
| 10 | 31'28" | 03:54'22" |
| 11 | 74'48" | 05:09'10" |
| 12 | 54'15" | 06:03'25" |
| 13 | 56'14" | 06:59'39" |
| 14 | 28'58" | 07:28'37" |
| 15 | 54'12" | 08:22'49" |
| 16 | 44'09" | 09:06'58" |
| 17 | 24'55" | 09:31'53" |
| 18 | 31'47" | 10:03'40" |
| 19 | 49'55" | 10:53'35" |
| 20 | 26'20" | 11:19'55" |
| 21 | 30'38" | 11:50'33" |
| 22 | 38'37" | 12:29'10" |
| 23 | 31'19" | 13:00'29" |
| 24 | 31'00" | 13:31'29" |
| 25 | 26'53" | 13:58'22" |
| 26 | 18'05" | 14:16'27" |
| 27 | 21'33" | 14:38'00" |
| 28 | 16'45" | 14:54'45" |
| 29 | 13'26" | 15:08'11" |
| 30 | 10'00" | 15:18'11" |
| 30.3 | 11'33" | 15:21'43" |
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