42.1 km | 03:31:59 | 05:02/km日期: 2016-04-10 06:00 - 卡路里: 2462 Cal - 總步數: 38404 - 平均步頻: 181 - 平均步幅: 109 cm - 溫度: 20°C - 濕度: 97%
Pace: 04'25" / 04'30" / 04'39" / 04'44" / 04'44" / 04'39" / 04'35" / 04'47" / 04'42" / 04'58" / 04'48" / 04'51" / 04'50" / 05'00" / 04'57" / 04'45" / 04'48" / 05'04" / 04'59" / 05'03" / 05'02" / 04'25" / 04'38" / 04'40" / 04'44" / 04'49" / 04'46" / 04'48" / 05'05" / 05'14" / 04'49" / 05'08" / 05'37" / 05'33" / 06'12" / 05'39" / 05'50" / 06'20" / 05'37" / 05'07" / 05'43" / 05'39" / 07'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'24" | 1000 / 1000 | 183 / 123 |
2 | | 04'29" (+00'05") | 1003 / 2003 | 185 / 120 |
3 | | 04'38" (+00'14") | 1000 / 3004 | 184 / 116 |
4 | | 04'42" (+00'18") | 1004 / 4008 | 184 / 114 |
5 | | 04'43" (+00'19") | 1002 / 5011 | 183 / 115 |
6 | | 04'38" (+00'14") | 1001 / 6012 | 183 / 117 |
7 | | 04'41" (+00'17") | 1015 / 7027 | 184 / 115 |
8 | | 04'36" (+00'12") | 1010 / 8038 | 181 / 119 |
9 | | 04'39" (+00'15") | 1009 / 9048 | 182 / 117 |
10 | | 04'54" (+00'30") | 1001 / 10049 | 181 / 111 |
11 | | 04'49" (+00'25") | 1004 / 11054 | 183 / 112 |
12 | | 04'50" (+00'26") | 1005 / 12059 | 182 / 113 |
13 | | 04'48" (+00'24") | 1001 / 13060 | 183 / 113 |
14 | | 04'59" (+00'35") | 1005 / 14066 | 182 / 110 |
15 | | 04'56" (+00'32") | 1003 / 15069 | 182 / 110 |
16 | | 04'43" (+00'19") | 1006 / 16076 | 181 / 116 |
17 | | 04'46" (+00'22") | 1000 / 17076 | 182 / 114 |
18 | | 05'05" (+00'41") | 1006 / 18083 | 179 / 109 |
19 | | 04'58" (+00'34") | 1003 / 19086 | 183 / 109 |
20 | | 05'00" (+00'36") | 1009 / 20095 | 183 / 109 |
21 | | 04'58" (+00'34") | 1000 / 21096 | 176 / 113 |
22 | | 04'26" (+00'02") | 1005 / 22101 | 186 / 120 |
23 | | 04'37" (+00'13") | 1002 / 23103 | 185 / 116 |
24 | | 04'36" (+00'12") | 1000 / 24104 | 185 / 116 |
25 | | 04'44" (+00'20") | 1008 / 25112 | 183 / 114 |
26 | | 04'49" (+00'25") | 1008 / 26121 | 180 / 115 |
27 | | 04'41" (+00'17") | 1006 / 27127 | 184 / 115 |
28 | | 04'47" (+00'23") | 1000 / 28128 | 184 / 112 |
29 | | 05'06" (+00'42") | 1004 / 29133 | 178 / 109 |
30 | | 05'11" (+00'47") | 1005 / 30139 | 182 / 105 |
31 | | 04'46" (+00'22") | 1002 / 31141 | 183 / 114 |
32 | | 05'11" (+00'47") | 1002 / 32144 | 181 / 106 |
33 | | 05'35" (+01'11") | 1004 / 33149 | 171 / 104 |
34 | | 05'32" (+01'08") | 1000 / 34149 | 181 / 99 |
35 | | 06'11" (+01'47") | 1002 / 35152 | 165 / 97 |
36 | | 05'37" (+01'13") | 1007 / 36159 | 181 / 97 |
37 | | 05'50" (+01'26") | 1005 / 37165 | 180 / 94 |
38 | | 06'19" (+01'55") | 1007 / 38172 | 161 / 98 |
39 | | 05'30" (+01'06") | 1008 / 39181 | 181 / 100 |
40 | | 05'03" (+00'39") | 1002 / 40183 | 185 / 106 |
41 | | 05'46" (+01'22") | 1004 / 41188 | 183 / 94 |
42 | | 05'33" (+01'09") | 1001 / 42189 | 180 / 99 |
4月累積里程 : 282.21 km
MW Watch 上傳(省電模式) | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'25" | 00:04'25" |
2 | 04'30" | 00:08'55" |
3 | 04'39" | 00:13'34" |
4 | 04'44" | 00:18'18" |
5 | 04'44" | 00:23'02" |
6 | 04'39" | 00:27'41" |
7 | 04'35" | 00:32'16" |
8 | 04'47" | 00:37'03" |
9 | 04'42" | 00:41'45" |
10 | 04'58" | 00:46'43" |
11 | 04'48" | 00:51'31" |
12 | 04'51" | 00:56'22" |
13 | 04'50" | 01:01'12" |
14 | 05'00" | 01:06'12" |
15 | 04'57" | 01:11'09" |
16 | 04'45" | 01:15'54" |
17 | 04'48" | 01:20'42" |
18 | 05'04" | 01:25'46" |
19 | 04'59" | 01:30'45" |
20 | 05'03" | 01:35'48" |
21 | 05'02" | 01:40'50" |
22 | 04'25" | 01:45'15" |
23 | 04'38" | 01:49'53" |
24 | 04'40" | 01:54'33" |
25 | 04'44" | 01:59'17" |
26 | 04'49" | 02:04'06" |
27 | 04'46" | 02:08'52" |
28 | 04'48" | 02:13'40" |
29 | 05'05" | 02:18'45" |
30 | 05'14" | 02:23'59" |
31 | 04'49" | 02:28'48" |
32 | 05'08" | 02:33'56" |
33 | 05'37" | 02:39'33" |
34 | 05'33" | 02:45'06" |
35 | 06'12" | 02:51'18" |
36 | 05'39" | 02:56'57" |
37 | 05'50" | 03:02'47" |
38 | 06'20" | 03:09'07" |
39 | 05'37" | 03:14'44" |
40 | 05'07" | 03:19'51" |
41 | 05'43" | 03:25'34" |
42 | 05'39" | 03:31'13" |
42.1 | 07'43" | 03:31'59" |