15.0 km | 01:32:24 | 06:09/km日期: 2016-04-09 06:20 - 卡路里: 909 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 88%
Pace: 06'25" / 06'04" / 05'52" / 05'46" / 05'47" / 05'39" / 06'07" / 05'36" / 06'57" / 06'09" / 07'34" / 07'00" / 06'01" / 05'49" / 05'35" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'50") | 1000 / 1000 |
| 2 | | 06'03" (+00'28") | 1000 / 2000 |
| 3 | | 05'51" (+00'16") | 1000 / 3000 |
| 4 | | 05'46" (+00'11") | 1000 / 4000 |
| 5 | | 05'46" (+00'11") | 1000 / 5000 |
| 6 | | 05'39" (+00'04") | 1000 / 6000 |
| 7 | | 06'06" (+00'31") | 1000 / 7000 |
| 8 | | 05'36" (+00'01") | 1000 / 8000 |
| 9 | | 06'56" (+01'21") | 1000 / 9000 |
| 10 | | 06'08" (+00'33") | 1000 / 10000 |
| 11 | | 07'34" (+01'59") | 1000 / 11000 |
| 12 | | 06'59" (+01'24") | 1000 / 12000 |
| 13 | | 06'00" (+00'25") | 1000 / 13000 |
| 14 | | 05'50" (+00'15") | 1000 / 14000 |
| 15 | | 05'35" | 1000 / 15000 |
| 16 | | 05'20" | 8 / 15008 |
4月累積里程 :
187.77 km 
Saucony ProGrid Kinvara 3 累積 :
9760.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'04" | 00:12'29" |
| 3 | 05'52" | 00:18'21" |
| 4 | 05'46" | 00:24'07" |
| 5 | 05'47" | 00:29'54" |
| 6 | 05'39" | 00:35'33" |
| 7 | 06'07" | 00:41'40" |
| 8 | 05'36" | 00:47'16" |
| 9 | 06'57" | 00:54'13" |
| 10 | 06'09" | 01:00'22" |
| 11 | 07'34" | 01:07'56" |
| 12 | 07'00" | 01:14'56" |
| 13 | 06'01" | 01:20'57" |
| 14 | 05'49" | 01:26'46" |
| 15 | 05'35" | 01:32'21" |
| 15.0 | 05'38" | 01:32'24" |
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