43.0 km | 09:59:17 | 13:56/km日期: 2016-04-09 06:40 - 總爬升: 1756 m - 地點: 三貂嶺-福隆 - 天氣: 舒服 - 卡路里: 2748 Cal - 溫度: 21°C - 濕度: 96%
Pace: 09'10" / 08'40" / 16'57" / 12'31" / 17'20" / 15'23" / 10'34" / 10'05" / 10'15" / 18'14" / 26'48" / 17'49" / 14'48" / 10'11" / 12'25" / 12'29" / 18'57" / 12'17" / 18'20" / 18'20" / 11'57" / 22'01" / 19'54" / 33'31" / 22'06" / 09'00" / 08'15" / 10'05" / 12'55" / 14'04" / 12'40" / 17'11" / 24'11" / 14'25" / 08'42" / 09'01" / 13'11" / 08'40" / 10'41" / 08'59" / 10'05" / 00'00" /
4月累積里程 : 351.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'10" | 00:09'10" |
| 2 | 08'40" | 00:17'50" |
| 3 | 16'57" | 00:34'47" |
| 4 | 12'31" | 00:47'18" |
| 5 | 17'20" | 01:04'38" |
| 6 | 15'23" | 01:20'01" |
| 7 | 10'34" | 01:30'35" |
| 8 | 10'05" | 01:40'40" |
| 9 | 10'15" | 01:50'55" |
| 10 | 18'14" | 02:09'09" |
| 11 | 26'48" | 02:35'57" |
| 12 | 17'49" | 02:53'46" |
| 13 | 14'48" | 03:08'34" |
| 14 | 10'11" | 03:18'45" |
| 15 | 12'25" | 03:31'10" |
| 16 | 12'29" | 03:43'39" |
| 17 | 18'57" | 04:02'36" |
| 18 | 12'17" | 04:14'53" |
| 19 | 18'20" | 04:33'13" |
| 20 | 18'20" | 04:51'33" |
| 21 | 11'57" | 05:03'30" |
| 22 | 22'01" | 05:25'31" |
| 23 | 19'54" | 05:45'25" |
| 24 | 33'31" | 06:18'56" |
| 25 | 22'06" | 06:41'02" |
| 26 | 09'00" | 06:50'02" |
| 27 | 08'15" | 06:58'17" |
| 28 | 10'05" | 07:08'22" |
| 29 | 12'55" | 07:21'17" |
| 30 | 14'04" | 07:35'21" |
| 31 | 12'40" | 07:48'01" |
| 32 | 17'11" | 08:05'12" |
| 33 | 24'11" | 08:29'23" |
| 34 | 14'25" | 08:43'48" |
| 35 | 08'42" | 08:52'30" |
| 36 | 09'01" | 09:01'31" |
| 37 | 13'11" | 09:14'42" |
| 38 | 08'40" | 09:23'22" |
| 39 | 10'41" | 09:34'03" |
| 40 | 08'59" | 09:43'02" |
| 41 | 10'05" | 09:53'07" |
| 41.7 | 09'16" | 09:59'17" |
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