11.0 km | 00:54:55 | 04:59/km日期: 2016-04-07 16:02 - 平均心率: 150 - 卡路里: 575 Cal - 溫度: 28°C - 濕度: 70%
Pace: 05'28" / 05'14" / 04'59" / 05'00" / 04'57" / 04'51" / 04'54" / 04'47" / 04'41" / 04'57" / 05'04" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'47") | 1000 / 1000 |
| 2 | | 05'14" (+00'33") | 1000 / 2000 |
| 3 | | 04'59" (+00'18") | 1000 / 3000 |
| 4 | | 05'00" (+00'19") | 1000 / 4000 |
| 5 | | 04'57" (+00'16") | 1000 / 5000 |
| 6 | | 04'50" (+00'09") | 1000 / 6000 |
| 7 | | 04'53" (+00'12") | 1000 / 7000 |
| 8 | | 04'46" (+00'05") | 1000 / 8000 |
| 9 | | 04'41" | 1000 / 9000 |
| 10 | | 04'56" (+00'15") | 1000 / 10000 |
| 11 | | 05'04" (+00'23") | 1000 / 11000 |
| 12 | | 04'29" | 9 / 11009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 68.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'14" | 00:10'42" |
| 3 | 04'59" | 00:15'41" |
| 4 | 05'00" | 00:20'41" |
| 5 | 04'57" | 00:25'38" |
| 6 | 04'51" | 00:30'29" |
| 7 | 04'54" | 00:35'23" |
| 8 | 04'47" | 00:40'10" |
| 9 | 04'41" | 00:44'51" |
| 10 | 04'57" | 00:49'48" |
| 11 | 05'04" | 00:54'52" |
| 11.0 | 03'27" | 00:54'54" |
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