40.0 km | 04:14:49 | 06:22/km日期: 2023-10-01 04:24 - 平均心率: 138 - 卡路里: 2148 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 83%
Pace: 11'09" / 06'18" / 06'12" / 06'01" / 07'07" / 06'04" / 06'04" / 06'08" / 08'16" / 06'10" / 06'00" / 05'56" / 08'39" / 06'01" / 05'58" / 06'14" / 06'28" / 08'02" / 06'28" / 07'41" / 06'35" / 06'56" / 06'36" / 07'02" / 06'29" / 06'30" / 06'30" / 08'05" / 06'29" / 06'24" / 06'23" / 08'38" / 06'38" / 06'27" / 06'16" / 07'32" / 06'16" / 06'26" / 06'31" / 06'20" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+01'58") | 1000 / 1000 |
| 2 | | 06'18" (+00'22") | 1000 / 2000 |
| 3 | | 06'11" (+00'15") | 1000 / 3000 |
| 4 | | 06'01" (+00'05") | 1000 / 4000 |
| 5 | | 06'11" (+00'15") | 1000 / 5000 |
| 6 | | 06'04" (+00'08") | 1000 / 6000 |
| 7 | | 06'04" (+00'08") | 1000 / 7000 |
| 8 | | 06'07" (+00'11") | 1000 / 8000 |
| 9 | | 06'09" (+00'13") | 1000 / 9000 |
| 10 | | 06'10" (+00'14") | 1000 / 10000 |
| 11 | | 05'59" (+00'03") | 1000 / 11000 |
| 12 | | 05'56" | 1000 / 12000 |
| 13 | | 06'04" (+00'08") | 1000 / 13000 |
| 14 | | 06'01" (+00'05") | 1000 / 14000 |
| 15 | | 05'58" (+00'02") | 1000 / 15000 |
| 16 | | 06'13" (+00'17") | 1000 / 16000 |
| 17 | | 06'27" (+00'31") | 1000 / 17000 |
| 18 | | 06'20" (+00'24") | 1000 / 18000 |
| 19 | | 06'28" (+00'32") | 1000 / 19000 |
| 20 | | 06'31" (+00'35") | 1000 / 20000 |
| 21 | | 06'34" (+00'38") | 1000 / 21000 |
| 22 | | 06'56" (+01'00") | 1000 / 22000 |
| 23 | | 06'35" (+00'39") | 1000 / 23000 |
| 24 | | 06'39" (+00'43") | 1000 / 24000 |
| 25 | | 06'28" (+00'32") | 1000 / 25000 |
| 26 | | 06'29" (+00'33") | 1000 / 26000 |
| 27 | | 06'30" (+00'34") | 1000 / 27000 |
| 28 | | 06'27" (+00'31") | 1000 / 28000 |
| 29 | | 06'29" (+00'33") | 1000 / 29000 |
| 30 | | 06'23" (+00'27") | 1000 / 30000 |
| 31 | | 06'22" (+00'26") | 1000 / 31000 |
| 32 | | 06'28" (+00'32") | 1000 / 32000 |
| 33 | | 06'37" (+00'41") | 1000 / 33000 |
| 34 | | 06'26" (+00'30") | 1000 / 34000 |
| 35 | | 06'16" (+00'20") | 1000 / 35000 |
| 36 | | 06'11" (+00'15") | 1000 / 36000 |
| 37 | | 06'16" (+00'20") | 1000 / 37000 |
| 38 | | 06'26" (+00'30") | 1000 / 38000 |
| 39 | | 06'30" (+00'34") | 1000 / 39000 |
| 40 | | 06'20" (+00'24") | 1000 / 40000 |
| 41 | | 05'32" | 6 / 40006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 342.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'09" | 00:11'09" |
| 2 | 06'18" | 00:17'27" |
| 3 | 06'12" | 00:23'39" |
| 4 | 06'01" | 00:29'40" |
| 5 | 07'07" | 00:36'47" |
| 6 | 06'04" | 00:42'51" |
| 7 | 06'04" | 00:48'55" |
| 8 | 06'08" | 00:55'03" |
| 9 | 08'16" | 01:03'19" |
| 10 | 06'10" | 01:09'29" |
| 11 | 06'00" | 01:15'29" |
| 12 | 05'56" | 01:21'25" |
| 13 | 08'39" | 01:30'04" |
| 14 | 06'01" | 01:36'05" |
| 15 | 05'58" | 01:42'03" |
| 16 | 06'14" | 01:48'17" |
| 17 | 06'28" | 01:54'45" |
| 18 | 08'02" | 02:02'47" |
| 19 | 06'28" | 02:09'15" |
| 20 | 07'41" | 02:16'56" |
| 21 | 06'35" | 02:23'31" |
| 22 | 06'56" | 02:30'27" |
| 23 | 06'36" | 02:37'03" |
| 24 | 07'02" | 02:44'05" |
| 25 | 06'29" | 02:50'34" |
| 26 | 06'30" | 02:57'04" |
| 27 | 06'30" | 03:03'34" |
| 28 | 08'05" | 03:11'39" |
| 29 | 06'29" | 03:18'08" |
| 30 | 06'24" | 03:24'32" |
| 31 | 06'23" | 03:30'55" |
| 32 | 08'38" | 03:39'33" |
| 33 | 06'38" | 03:46'11" |
| 34 | 06'27" | 03:52'38" |
| 35 | 06'16" | 03:58'54" |
| 36 | 07'32" | 04:06'26" |
| 37 | 06'16" | 04:12'42" |
| 38 | 06'26" | 04:19'08" |
| 39 | 06'31" | 04:25'39" |
| 40 | 06'20" | 04:31'59" |
| 40.0 | 05'19" | 04:32'01" |
留言 
展開計圈分析
