13.0 km | 01:06:15 | 05:05/km日期: 2016-04-09 07:01 - 卡路里: 797 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 83%
Pace: 08'52" / 05'04" / 05'03" / 04'57" / 04'45" / 04'55" / 04'48" / 04'48" / 04'46" / 04'52" / 04'50" / 04'47" / 07'30" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'53") | 768 / 768 |
| 2 | | 05'04" (+00'19") | 1000 / 1768 |
| 3 | | 05'10" (+00'25") | 1000 / 2768 |
| 4 | | 04'57" (+00'12") | 1000 / 3768 |
| 5 | | 04'45" | 1000 / 4768 |
| 6 | | 04'53" (+00'08") | 1000 / 5768 |
| 7 | | 04'47" (+00'02") | 1000 / 6768 |
| 8 | | 04'46" (+00'01") | 1000 / 7768 |
| 9 | | 04'51" (+00'06") | 1000 / 8768 |
| 10 | | 04'48" (+00'03") | 1000 / 9768 |
| 11 | | 04'48" (+00'03") | 1000 / 10768 |
| 12 | | 04'49" (+00'04") | 1000 / 11768 |
| 13 | | 05'08" (+00'23") | 381 / 12150 |
| 14 | | 06'15" (+01'30") | 877 / 13027 |
4月累積里程 :
173.55 km 
ASICS TARTHERZEAL TS 3-wide 累積 :
2780.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'52" | 00:08'52" |
| 2 | 05'04" | 00:13'56" |
| 3 | 05'03" | 00:18'59" |
| 4 | 04'57" | 00:23'56" |
| 5 | 04'45" | 00:28'41" |
| 6 | 04'55" | 00:33'36" |
| 7 | 04'48" | 00:38'24" |
| 8 | 04'48" | 00:43'12" |
| 9 | 04'46" | 00:47'58" |
| 10 | 04'52" | 00:52'50" |
| 11 | 04'50" | 00:57'40" |
| 12 | 04'47" | 01:02'27" |
| 13 | 07'30" | 01:09'57" |
| 13.0 | 04'49" | 01:10'05" |
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