20.2 km | 01:49:06 | 05:24/km日期: 2023-09-29 04:10 - 平均心率: 143 - 卡路里: 1400 Cal - 平均步頻: 172
Pace: 04'54" / 04'50" / 04'52" / 04'55" / 04'55" / 07'08" / 05'29" / 10'57" / 05'38" / 06'43" / 05'45" / 05'34" / 05'30" / 06'28" / 05'41" / 06'34" / 05'28" / 05'27" / 05'31" / 05'27" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'06") | 400 / 400 |
| 2 | | 04'52" (+00'05") | 400 / 800 |
| 3 | | 04'55" (+00'08") | 400 / 1200 |
| 4 | | 04'50" (+00'03") | 400 / 1600 |
| 5 | | 04'47" | 400 / 2000 |
| 6 | | 04'47" | 400 / 2400 |
| 7 | | 04'55" (+00'08") | 400 / 2800 |
| 8 | | 04'52" (+00'05") | 400 / 3199 |
| 9 | | 04'57" (+00'10") | 400 / 3599 |
| 10 | | 04'54" (+00'07") | 400 / 3999 |
| 11 | | 04'57" (+00'10") | 400 / 4399 |
| 12 | | 04'55" (+00'08") | 400 / 4800 |
| 13 | | 05'13" (+00'26") | 410 / 5210 |
| 14 | | 05'30" (+00'43") | 400 / 5610 |
| 15 | | 05'25" (+00'38") | 400 / 6010 |
| 16 | | 05'27" (+00'40") | 400 / 6410 |
| 17 | | 05'27" (+00'40") | 400 / 6810 |
| 18 | | 05'35" (+00'48") | 400 / 7210 |
| 19 | | 05'33" (+00'46") | 400 / 7610 |
| 20 | | 05'35" (+00'48") | 400 / 8010 |
| 21 | | 05'32" (+00'45") | 400 / 8410 |
| 22 | | 05'42" (+00'55") | 400 / 8810 |
| 23 | | 05'40" (+00'53") | 400 / 9210 |
| 24 | | 05'45" (+00'58") | 400 / 9610 |
| 25 | | 05'47" (+01'00") | 400 / 10010 |
| 26 | | 05'40" (+00'53") | 400 / 10410 |
| 27 | | 05'39" (+00'52") | 400 / 10810 |
| 28 | | 05'52" (+01'05") | 400 / 11210 |
| 29 | | 05'34" (+00'47") | 400 / 11610 |
| 30 | | 05'30" (+00'43") | 400 / 12010 |
| 31 | | 05'25" (+00'38") | 400 / 12410 |
| 32 | | 05'35" (+00'48") | 400 / 12810 |
| 33 | | 05'30" (+00'43") | 400 / 13210 |
| 34 | | 05'46" (+00'59") | 400 / 13610 |
| 35 | | 05'35" (+00'48") | 400 / 14010 |
| 36 | | 05'37" (+00'50") | 400 / 14410 |
| 37 | | 05'35" (+00'48") | 400 / 14810 |
| 38 | | 06'01" (+01'14") | 400 / 15210 |
| 39 | | 05'35" (+00'48") | 400 / 15610 |
| 40 | | 05'27" (+00'40") | 400 / 16010 |
| 41 | | 05'27" (+00'40") | 400 / 16410 |
| 42 | | 05'25" (+00'38") | 400 / 16810 |
| 43 | | 05'37" (+00'50") | 400 / 17210 |
| 44 | | 05'32" (+00'45") | 400 / 17610 |
| 45 | | 05'15" (+00'28") | 400 / 18010 |
| 46 | | 05'32" (+00'45") | 400 / 18410 |
| 47 | | 05'25" (+00'38") | 400 / 18810 |
| 48 | | 05'37" (+00'50") | 400 / 19209 |
| 49 | | 05'20" (+00'33") | 400 / 19609 |
| 50 | | 05'33" (+00'46") | 390 / 19999 |
| 51 | | 05'26" (+00'39") | 200 / 20199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 228.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'50" | 00:09'44" |
| 3 | 04'52" | 00:14'36" |
| 4 | 04'55" | 00:19'31" |
| 5 | 04'55" | 00:24'26" |
| 6 | 07'08" | 00:31'34" |
| 7 | 05'29" | 00:37'03" |
| 8 | 10'57" | 00:48'00" |
| 9 | 05'38" | 00:53'38" |
| 10 | 06'43" | 01:00'21" |
| 11 | 05'45" | 01:06'06" |
| 12 | 05'34" | 01:11'40" |
| 13 | 05'30" | 01:17'10" |
| 14 | 06'28" | 01:23'38" |
| 15 | 05'41" | 01:29'19" |
| 16 | 06'34" | 01:35'53" |
| 17 | 05'28" | 01:41'21" |
| 18 | 05'27" | 01:46'48" |
| 19 | 05'31" | 01:52'19" |
| 20 | 05'27" | 01:57'46" |
| 20.2 | 05'35" | 01:58'53" |
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