17.0 km | 01:31:07 | 05:21/km日期: 2016-04-09 05:34 - 總爬升: 521 m - 卡路里: 1086 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 90%
Pace: 01'55" / 06'48" / 05'32" / 06'02" / 05'19" / 04'58" / 04'36" / 04'13" / 03'59" / 06'10" / 06'19" / 06'15" / 04'52" / 05'37" / 04'17" / 05'01" / 04'23" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+02'48") | 1000 / 1000 |
| 2 | | 06'47" (+02'49") | 1000 / 2000 |
| 3 | | 05'32" (+01'34") | 1000 / 3000 |
| 4 | | 06'02" (+02'04") | 1000 / 4000 |
| 5 | | 05'19" (+01'21") | 1000 / 5000 |
| 6 | | 04'57" (+00'59") | 1000 / 6000 |
| 7 | | 04'35" (+00'37") | 1000 / 7000 |
| 8 | | 04'13" (+00'15") | 1000 / 8000 |
| 9 | | 03'58" | 1000 / 9000 |
| 10 | | 06'10" (+02'12") | 1000 / 10000 |
| 11 | | 06'18" (+02'20") | 1000 / 11000 |
| 12 | | 06'16" (+02'18") | 1000 / 12000 |
| 13 | | 04'51" (+00'53") | 1000 / 13000 |
| 14 | | 05'36" (+01'38") | 1000 / 14000 |
| 15 | | 04'17" (+00'19") | 1000 / 15000 |
| 16 | | 05'00" (+01'02") | 1000 / 16000 |
| 17 | | 04'22" (+00'24") | 1000 / 17000 |
| 18 | | 02'59" | 5 / 17005 |
4月累積里程 : 95.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'55" | 00:01'55" |
| 2 | 06'48" | 00:08'43" |
| 3 | 05'32" | 00:14'15" |
| 4 | 06'02" | 00:20'17" |
| 5 | 05'19" | 00:25'36" |
| 6 | 04'58" | 00:30'34" |
| 7 | 04'36" | 00:35'10" |
| 8 | 04'13" | 00:39'23" |
| 9 | 03'59" | 00:43'22" |
| 10 | 06'10" | 00:49'32" |
| 11 | 06'19" | 00:55'51" |
| 12 | 06'15" | 01:02'06" |
| 13 | 04'52" | 01:06'58" |
| 14 | 05'37" | 01:12'35" |
| 15 | 04'17" | 01:16'52" |
| 16 | 05'01" | 01:21'53" |
| 17 | 04'23" | 01:26'16" |
| 17.0 | 03'11" | 01:26'17" |
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