42.7 km | 04:47:51 | 06:44/km日期: 2023-09-29 05:00 - 總爬升: 237 m - 卡路里: 2288 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 82%
Pace: 06'05" / 05'46" / 05'55" / 06'08" / 06'00" / 06'01" / 06'15" / 05'57" / 06'04" / 06'13" / 06'13" / 05'58" / 05'54" / 06'43" / 06'13" / 07'00" / 06'20" / 06'32" / 06'12" / 06'08" / 07'48" / 06'35" / 06'14" / 07'25" / 07'07" / 07'08" / 07'10" / 06'29" / 08'24" / 06'45" / 06'37" / 10'15" / 11'04" / 07'16" / 06'26" / 07'08" / 06'03" / 06'03" / 07'47" / 06'36" / 07'20" / 06'16" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'19") | 1000 / 1000 |
| 2 | | 05'45" | 1000 / 2000 |
| 3 | | 05'54" (+00'09") | 1000 / 3000 |
| 4 | | 06'08" (+00'23") | 1000 / 4000 |
| 5 | | 05'59" (+00'14") | 1000 / 5000 |
| 6 | | 06'00" (+00'15") | 1000 / 6000 |
| 7 | | 06'15" (+00'30") | 1000 / 7000 |
| 8 | | 05'56" (+00'11") | 1000 / 8000 |
| 9 | | 06'03" (+00'18") | 1000 / 9000 |
| 10 | | 06'13" (+00'28") | 1000 / 10000 |
| 11 | | 06'13" (+00'28") | 1000 / 11000 |
| 12 | | 05'57" (+00'12") | 1000 / 12000 |
| 13 | | 05'53" (+00'08") | 1000 / 13000 |
| 14 | | 06'42" (+00'57") | 1000 / 14000 |
| 15 | | 06'13" (+00'28") | 1000 / 15000 |
| 16 | | 06'59" (+01'14") | 1000 / 16000 |
| 17 | | 06'20" (+00'35") | 1000 / 17000 |
| 18 | | 06'32" (+00'47") | 1000 / 18000 |
| 19 | | 06'11" (+00'26") | 1000 / 19000 |
| 20 | | 06'08" (+00'23") | 1000 / 20000 |
| 21 | | 07'47" (+02'02") | 1000 / 21000 |
| 22 | | 06'34" (+00'49") | 1000 / 22000 |
| 23 | | 06'14" (+00'29") | 1000 / 23000 |
| 24 | | 07'24" (+01'39") | 1000 / 24000 |
| 25 | | 06'45" (+01'00") | 1000 / 25000 |
| 26 | | 07'29" (+01'44") | 1000 / 26000 |
| 27 | | 07'09" (+01'24") | 1000 / 27000 |
| 28 | | 06'28" (+00'43") | 1000 / 28000 |
| 29 | | 08'24" (+02'39") | 1000 / 29000 |
| 30 | | 06'45" (+01'00") | 1000 / 30000 |
| 31 | | 06'17" (+00'32") | 1000 / 31000 |
| 32 | | 10'34" (+04'49") | 1000 / 32000 |
| 33 | | 11'04" (+05'19") | 1000 / 33000 |
| 34 | | 07'15" (+01'30") | 1000 / 34000 |
| 35 | | 06'26" (+00'41") | 1000 / 35000 |
| 36 | | 07'07" (+01'22") | 1000 / 36000 |
| 37 | | 06'03" (+00'18") | 1000 / 37000 |
| 38 | | 06'02" (+00'17") | 1000 / 38000 |
| 39 | | 07'47" (+02'02") | 1000 / 39000 |
| 40 | | 06'35" (+00'50") | 1000 / 40000 |
| 41 | | 07'20" (+01'35") | 1000 / 41000 |
| 42 | | 06'15" (+00'30") | 1000 / 42000 |
| 43 | | 06'02" (+00'17") | 717 / 42717 |
9月累積里程 : 280.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'46" | 00:11'51" |
| 3 | 05'55" | 00:17'46" |
| 4 | 06'08" | 00:23'54" |
| 5 | 06'00" | 00:29'54" |
| 6 | 06'01" | 00:35'55" |
| 7 | 06'15" | 00:42'10" |
| 8 | 05'57" | 00:48'07" |
| 9 | 06'04" | 00:54'11" |
| 10 | 06'13" | 01:00'24" |
| 11 | 06'13" | 01:06'37" |
| 12 | 05'58" | 01:12'35" |
| 13 | 05'54" | 01:18'29" |
| 14 | 06'43" | 01:25'12" |
| 15 | 06'13" | 01:31'25" |
| 16 | 07'00" | 01:38'25" |
| 17 | 06'20" | 01:44'45" |
| 18 | 06'32" | 01:51'17" |
| 19 | 06'12" | 01:57'29" |
| 20 | 06'08" | 02:03'37" |
| 21 | 07'48" | 02:11'25" |
| 22 | 06'35" | 02:18'00" |
| 23 | 06'14" | 02:24'14" |
| 24 | 07'25" | 02:31'39" |
| 25 | 07'07" | 02:38'46" |
| 26 | 07'08" | 02:45'54" |
| 27 | 07'10" | 02:53'04" |
| 28 | 06'29" | 02:59'33" |
| 29 | 08'24" | 03:07'57" |
| 30 | 06'45" | 03:14'42" |
| 31 | 06'37" | 03:21'19" |
| 32 | 10'15" | 03:31'34" |
| 33 | 11'04" | 03:42'38" |
| 34 | 07'16" | 03:49'54" |
| 35 | 06'26" | 03:56'20" |
| 36 | 07'08" | 04:03'28" |
| 37 | 06'03" | 04:09'31" |
| 38 | 06'03" | 04:15'34" |
| 39 | 07'47" | 04:23'21" |
| 40 | 06'36" | 04:29'57" |
| 41 | 07'20" | 04:37'17" |
| 42 | 06'16" | 04:43'33" |
| 42.7 | 06'02" | 04:47'53" |
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