12.0 km | 02:59:55 | 14:57/km日期: 2023-09-30 06:29 - 卡路里: 550 Cal - 平均步頻: 120 - 溫度: 26°C - 濕度: 87%
Pace: 10'53" / 16'30" / 11'47" / 11'56" / 13'03" / 15'07" / 14'16" / 15'54" / 13'20" / 13'12" / 25'53" / 16'43" / 01'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'10" (+00'24") | 1000 / 1000 |
| 2 | | 16'30" (+04'44") | 1000 / 2000 |
| 3 | | 11'46" | 1000 / 3000 |
| 4 | | 11'56" (+00'10") | 1000 / 4000 |
| 5 | | 13'02" (+01'16") | 1000 / 5000 |
| 6 | | 15'07" (+03'21") | 1000 / 6000 |
| 7 | | 14'16" (+02'30") | 1000 / 7000 |
| 8 | | 15'54" (+04'08") | 1000 / 8000 |
| 9 | | 13'19" (+01'33") | 1000 / 9000 |
| 10 | | 13'11" (+01'25") | 1000 / 10000 |
| 11 | | 25'53" (+14'07") | 1000 / 11000 |
| 12 | | 16'42" (+04'56") | 1000 / 12000 |
| 13 | | 01'49" | 33 / 12033 |
9月累積里程 :
379.55 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'53" | 00:10'53" |
| 2 | 16'30" | 00:27'23" |
| 3 | 11'47" | 00:39'10" |
| 4 | 11'56" | 00:51'06" |
| 5 | 13'03" | 01:04'09" |
| 6 | 15'07" | 01:19'16" |
| 7 | 14'16" | 01:33'32" |
| 8 | 15'54" | 01:49'26" |
| 9 | 13'20" | 02:02'46" |
| 10 | 13'12" | 02:15'58" |
| 11 | 25'53" | 02:41'51" |
| 12 | 16'43" | 02:58'34" |
| 12.0 | 01'29" | 02:58'37" |
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