12.5 km | 01:43:38 | 08:16/km日期: 2023-09-30 18:11 - 總爬升: 157 m - 平均心率: 140 - 卡路里: 751 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 87%
Pace: 09'27" / 07'17" / 07'50" / 08'59" / 07'00" / 07'06" / 07'28" / 08'51" / 09'05" / 06'18" / 07'44" / 10'13" / 10'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'48" (+03'31") | 1000 / 1000 |
2 | | 07'16" (+00'59") | 1000 / 2000 |
3 | | 07'49" (+01'32") | 1000 / 3000 |
4 | | 08'05" (+01'48") | 1000 / 4000 |
5 | | 07'00" (+00'43") | 1000 / 5000 |
6 | | 07'05" (+00'48") | 1000 / 6000 |
7 | | 07'28" (+01'11") | 1000 / 7000 |
8 | | 08'51" (+02'34") | 1000 / 8000 |
9 | | 06'56" (+00'39") | 1000 / 9000 |
10 | | 06'17" | 1000 / 10000 |
11 | | 07'44" (+01'27") | 1000 / 11000 |
12 | | 08'00" (+01'43") | 1000 / 12000 |
13 | | 20'54" (+14'37") | 532 / 12532 |
14 | | 00'00" | 0 / 12532 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
9月累積里程 : 81.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'27" | 00:09'27" |
2 | 07'17" | 00:16'44" |
3 | 07'50" | 00:24'34" |
4 | 08'59" | 00:33'33" |
5 | 07'00" | 00:40'33" |
6 | 07'06" | 00:47'39" |
7 | 07'28" | 00:55'07" |
8 | 08'51" | 01:03'58" |
9 | 09'05" | 01:13'03" |
10 | 06'18" | 01:19'21" |
11 | 07'44" | 01:27'05" |
12 | 10'13" | 01:37'18" |
12.5 | 10'29" | 01:42'53" |