21.5 km | 03:49:47 | 10:42/km日期: 2023-10-01 06:32 - 平均心率: 130 - 卡路里: 1054 Cal - 平均步頻: 146 - 溫度: 27°C - 濕度: 87%
Pace: 09'40" / 08'45" / 07'44" / 08'36" / 09'24" / 11'50" / 06'52" / 11'08" / 09'09" / 10'25" / 11'42" / 10'39" / 08'32" / 12'32" / 08'27" / 11'08" / 13'13" / 12'51" / 15'04" / 12'17" / 14'21" / 11'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'46" (+02'54") | 1000 / 1000 |
| 2 | | 08'43" (+01'51") | 1000 / 2000 |
| 3 | | 07'44" (+00'52") | 1000 / 3000 |
| 4 | | 08'35" (+01'43") | 1000 / 4000 |
| 5 | | 09'23" (+02'31") | 1000 / 5000 |
| 6 | | 11'49" (+04'57") | 1000 / 6000 |
| 7 | | 06'52" | 1000 / 7000 |
| 8 | | 11'07" (+04'15") | 1000 / 8000 |
| 9 | | 09'08" (+02'16") | 1000 / 9000 |
| 10 | | 10'25" (+03'33") | 1000 / 10000 |
| 11 | | 11'41" (+04'49") | 1000 / 11000 |
| 12 | | 10'38" (+03'46") | 1000 / 12000 |
| 13 | | 08'32" (+01'40") | 1000 / 13000 |
| 14 | | 12'31" (+05'39") | 1000 / 14000 |
| 15 | | 08'27" (+01'35") | 1000 / 15000 |
| 16 | | 11'07" (+04'15") | 1000 / 16000 |
| 17 | | 13'13" (+06'21") | 1000 / 17000 |
| 18 | | 12'50" (+05'58") | 1000 / 18000 |
| 19 | | 15'04" (+08'12") | 1000 / 19000 |
| 20 | | 12'17" (+05'25") | 1000 / 20000 |
| 21 | | 14'20" (+07'28") | 1000 / 21000 |
| 22 | | 11'43" (+04'51") | 460 / 21460 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
142.01 km 
Mizuno Wave Rider 22 累積 :
2392.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'40" | 00:09'40" |
| 2 | 08'45" | 00:18'25" |
| 3 | 07'44" | 00:26'09" |
| 4 | 08'36" | 00:34'45" |
| 5 | 09'24" | 00:44'09" |
| 6 | 11'50" | 00:55'59" |
| 7 | 06'52" | 01:02'51" |
| 8 | 11'08" | 01:13'59" |
| 9 | 09'09" | 01:23'08" |
| 10 | 10'25" | 01:33'33" |
| 11 | 11'42" | 01:45'15" |
| 12 | 10'39" | 01:55'54" |
| 13 | 08'32" | 02:04'26" |
| 14 | 12'32" | 02:16'58" |
| 15 | 08'27" | 02:25'25" |
| 16 | 11'08" | 02:36'33" |
| 17 | 13'13" | 02:49'46" |
| 18 | 12'51" | 03:02'37" |
| 19 | 15'04" | 03:17'41" |
| 20 | 12'17" | 03:29'58" |
| 21 | 14'21" | 03:44'19" |
| 21.5 | 11'43" | 03:49'43" |
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