11.6 km | 01:49:50 | 09:26/km日期: 2023-09-29 05:44 - 平均心率: 151 - 卡路里: 992 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 99%
Pace: 07'45" / 06'59" / 07'08" / 09'06" / 07'07" / 07'36" / 08'07" / 24'27" / 07'31" / 07'35" / 08'02" / 13'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+00'48") | 1000 / 1000 |
| 2 | | 06'58" | 1000 / 2000 |
| 3 | | 07'08" (+00'10") | 1000 / 3000 |
| 4 | | 09'05" (+02'07") | 1000 / 4000 |
| 5 | | 07'06" (+00'08") | 1000 / 5000 |
| 6 | | 07'36" (+00'38") | 1000 / 6000 |
| 7 | | 08'07" (+01'09") | 1000 / 7000 |
| 8 | | 24'27" (+17'29") | 1000 / 8000 |
| 9 | | 07'31" (+00'33") | 1000 / 9000 |
| 10 | | 07'34" (+00'36") | 1000 / 10000 |
| 11 | | 08'01" (+01'03") | 1000 / 11000 |
| 12 | | 13'16" (+06'18") | 635 / 11635 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 50.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 06'59" | 00:14'44" |
| 3 | 07'08" | 00:21'52" |
| 4 | 09'06" | 00:30'58" |
| 5 | 07'07" | 00:38'05" |
| 6 | 07'36" | 00:45'41" |
| 7 | 08'07" | 00:53'48" |
| 8 | 24'27" | 01:18'15" |
| 9 | 07'31" | 01:25'46" |
| 10 | 07'35" | 01:33'21" |
| 11 | 08'02" | 01:41'23" |
| 11.6 | 13'17" | 01:49'50" |
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