|  75.3 km | 04:29:42 | 16.7 km/h日期: 2016-04-05 08:27 - 總爬升: 317 m - 地點: 三坑老街 - 平均心率: 116 - 卡路里: 1327 Cal - 溫度: 21°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 8.89 (-16.64) | 1017 / 1017 | | 2 | | 13.09 (-12.44) | 1006 / 2024 | | 3 | | 25.00 (-0.53) | 1000 / 3024 | | 4 | | 10.29 (-15.25) | 1008 / 4032 | | 5 | | 23.23 (-2.31) | 1011 / 5044 |
| 6 | | 23.68 (-1.85) | 1004 / 6048 | | 7 | | 18.85 (-6.68) | 1004 / 7053 | | 8 | | 11.32 (-14.21) | 1002 / 8055 | | 9 | | 23.08 (-2.45) | 1000 / 9055 | | 10 | | 21.69 (-3.85) | 1009 / 10064 | | 11 | | 20.11 (-5.42) | 1004 / 11068 | | 12 | | 21.30 (-4.23) | 1001 / 12070 | | 13 | | 21.05 (-4.48) | 1002 / 13073 | | 14 | | 21.05 (-4.48) | 1006 / 14079 | | 15 | | 19.46 (-6.07) | 1009 / 15088 | | 16 | | 19.67 (-5.86) | 1007 / 16096 | | 17 | | 20.57 (-4.96) | 1015 / 17111 | | 18 | | 21.56 (-3.98) | 1014 / 18126 | | 19 | | 20.11 (-5.42) | 1003 / 19129 | | 20 | | 20.11 (-5.42) | 1000 / 20130 | | 21 | | 20.34 (-5.19) | 1002 / 21132 | | 22 | | 15.58 (-9.95) | 1008 / 22140 | | 23 | | 7.58 (-17.95) | 1006 / 23147 | | 24 | | 19.15 (-6.38) | 1011 / 24158 | | 25 | | 17.48 (-8.06) | 1010 / 25169 | | 26 | | 18.37 (-7.16) | 1000 / 26169 | | 27 | | 19.05 (-6.48) | 1004 / 27173 | | 28 | | 19.15 (-6.38) | 1009 / 28183 | | 29 | | 18.95 (-6.58) | 1012 / 29195 | | 30 | | 19.89 (-5.64) | 1002 / 30198 | | 31 | | 17.91 (-7.62) | 1013 / 31211 | | 32 | | 6.87 (-18.66) | 1008 / 32219 | | 33 | | 16.36 (-9.17) | 1016 / 33235 | | 34 | | 20.45 (-5.08) | 1000 / 34236 | | 35 | | 19.57 (-5.97) | 1017 / 35253 | | 36 | | 14.81 (-10.72) | 1007 / 36261 | | 37 | | 11.65 (-13.88) | 1009 / 37270 | | 38 | | 10.34 (-15.19) | 1000 / 38271 | | 39 | | 18.65 (-6.88) | 1005 / 39276 | | 40 | | 19.46 (-6.07) | 1002 / 40279 | | 41 | | 7.58 (-17.95) | 1010 / 41289 | | 42 | | 6.20 (-19.34) | 1006 / 42295 | | 43 | | 18.65 (-6.88) | 1004 / 43299 | | 44 | | 19.15 (-6.38) | 1001 / 44301 | | 45 | | 24.49 (-1.04) | 1006 / 45308 | | 46 | | 22.78 (-2.75) | 1006 / 46315 | | 47 | | 21.05 (-4.48) | 1020 / 47336 | | 48 | | 25.53 | 1022 / 48358 | | 49 | | 17.39 (-8.14) | 1010 / 49368 | | 50 | | 21.56 (-3.98) | 1013 / 50382 | | 51 | | 22.64 (-2.89) | 1002 / 51384 | | 52 | | 15.65 (-9.88) | 1011 / 52396 | | 53 | | 23.08 (-2.45) | 1004 / 53401 | | 54 | | 21.43 (-4.10) | 1008 / 54409 | | 55 | | 23.84 (-1.69) | 1001 / 55411 | | 56 | | 21.82 (-3.71) | 1013 / 56424 | | 57 | | 21.56 (-3.98) | 1002 / 57427 | | 58 | | 21.56 (-3.98) | 1010 / 58437 | | 59 | | 22.36 (-3.17) | 1009 / 59447 | | 60 | | 21.82 (-3.71) | 1009 / 60456 | | 61 | | 10.23 (-15.30) | 1002 / 61459 | | 62 | | 7.68 (-17.86) | 1003 / 62463 | | 63 | | 16.00 (-9.53) | 1005 / 63468 | | 64 | | 16.00 (-9.53) | 1005 / 64474 | | 65 | | 16.00 (-9.53) | 1005 / 65480 | | 66 | | 23.84 (-1.69) | 1002 / 66482 | | 67 | | 22.22 (-3.31) | 1000 / 67482 | | 68 | | 24.32 (-1.21) | 1007 / 68490 | | 69 | | 22.93 (-2.60) | 1016 / 69507 | | 70 | | 23.53 (-2.00) | 1008 / 70515 | | 71 | | 22.64 (-2.89) | 1005 / 71521 | | 72 | | 21.69 (-3.85) | 1003 / 72524 | | 73 | | 22.22 (-3.31) | 1016 / 73541 | | 74 | | 22.50 (-3.03) | 1006 / 74547 | | 75 | | 19.89 (-5.64) | 1009 / 75557 | | 76 | | 20.93 (-4.60) | 1009 / 76567 | | 77 | | 21.95 (-3.58) | 1008 / 77575 |
 台北市Ariel 阿寶  又讓手錶餓到死機了..... 千不該萬不該聽一個愛麋鹿的人跟我説過頭了！那一段是 上 坡 ！OMG～然後三坑菜包居然休息.... 那我們去幹嘛哩. 丫丫丫 不美味的炒飯只有怕餓肚子的我把它克完.... | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
4月累積里程 : 75.28 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 8.8 | -6.4 % | | 2 | 12.8 | 2.3 % | | 3 | 24.8 | -0.4 % | | 4 | 10.2 | -4.5 % | | 5 | 23.2 | 2.0 % | | 6 | 23.2 | 1.0 % | | 7 | 18.8 | 2.2 % | | 8 | 11.3 | -1.9 % | | 9 | 22.9 | 1.2 % | | 10 | 21.8 | 1.0 % | | 11 | 19.7 | 2.7 % | | 12 | 21.2 | 1.7 % | | 13 | 21.2 | 1.2 % | | 14 | 20.9 | 1.0 % | | 15 | 19.7 | 1.0 % | | 16 | 18.9 | -0.2 % | | 17 | 20.6 | 2.0 % | | 18 | 21.2 | 1.0 % | | 19 | 19.8 | 1.8 % | | 20 | 20.0 | 1.0 % | | 21 | 20.2 | 2.0 % | | 22 | 16.9 | 1.4 % | | 23 | 7.4 | 2.0 % | | 24 | 18.8 | 2.2 % | | 25 | 17.2 | 1.8 % | | 26 | 18.0 | 1.8 % | | 27 | 18.7 | 2.0 % | | 28 | 19.5 | 3.0 % | | 29 | 18.5 | -2.5 % | | 30 | 20.0 | 1.5 % | | 31 | 18.0 | 1.0 % | | 32 | 85.7 | 4.5 % | | 33 | 1800.0 | 1.0 % | | 34 | 0.0 | 1.0 % | | 35 | 24.8 | 0.0 % | | 36 | 7.7 | 1.3 % | | 37 | 17.1 | 2.7 % | | 38 | 19.8 | -0.9 % | | 39 | 18.2 | 1.7 % | | 40 | 10.7 | 6.1 % | | 41 | 9.4 | 5.4 % | | 42 | 19.0 | -1.0 % | | 43 | 20.0 | 1.8 % | | 44 | 11.5 | -4.3 % | | 45 | 7.3 | 4.0 % | | 46 | 8.0 | -1.8 % | | 47 | 19.5 | -1.8 % | | 48 | 20.6 | -4.4 % | | 49 | 24.8 | -5.9 % | | 50 | 20.6 | 1.5 % | | 51 | 24.0 | -1.5 % | | 52 | 17.6 | -1.7 % | | 53 | 20.0 | -0.6 % | | 54 | 23.2 | -1.4 % | | 55 | 15.3 | 2.0 % | | 56 | 22.9 | -0.6 % | | 57 | 23.2 | -0.6 % | | 58 | 21.4 | -1.0 % | | 59 | 23.7 | -0.9 % | | 60 | 20.2 | -2.5 % | | 61 | 22.1 | -1.2 % | | 62 | 21.3 | -1.0 % | | 63 | 22.5 | -0.9 % | | 64 | 10.1 | -1.0 % | | 65 | 11.1 | 4.7 % | | 66 | 9.8 | -1.9 % | | 67 | 22.5 | -1.1 % | | 68 | 22.5 | -0.4 % | | 69 | 23.2 | -1.0 % | | 70 | 23.5 | -0.9 % | | 71 | 22.6 | -0.2 % | | 72 | 22.8 | -2.6 % | | 73 | 21.4 | -1.1 % | | 74 | 22.6 | -0.2 % | | 75 | 22.5 | 1.6 % | | 76 | 20.6 | -0.8 % | | 77 | 19.1 | -2.2 % | | 78 | 22.1 | -0.6 % | | 75.3 | -74.1 | 1.3 % |
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