20.1 km | 01:54:27 | 05:41/km日期: 2023-10-01 05:22 - 平均心率: 161 - 卡路里: 1561 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 87%
Pace: 06'16" / 05'45" / 05'45" / 05'35" / 05'35" / 05'32" / 05'43" / 05'42" / 05'39" / 05'42" / 05'38" / 05'55" / 05'36" / 05'39" / 05'40" / 05'32" / 05'33" / 05'28" / 05'20" / 05'09" / 12'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'07") | 1000 / 1000 |
| 2 | | 05'44" (+00'36") | 1000 / 2000 |
| 3 | | 05'45" (+00'37") | 1000 / 3000 |
| 4 | | 05'35" (+00'27") | 1000 / 4000 |
| 5 | | 05'34" (+00'26") | 1000 / 5000 |
| 6 | | 05'31" (+00'23") | 1000 / 6000 |
| 7 | | 05'42" (+00'34") | 1000 / 7000 |
| 8 | | 05'42" (+00'34") | 1000 / 8000 |
| 9 | | 05'39" (+00'31") | 1000 / 9000 |
| 10 | | 05'41" (+00'33") | 1000 / 10000 |
| 11 | | 05'38" (+00'30") | 1000 / 11000 |
| 12 | | 05'54" (+00'46") | 1000 / 12000 |
| 13 | | 05'36" (+00'28") | 1000 / 13000 |
| 14 | | 05'39" (+00'31") | 1000 / 14000 |
| 15 | | 05'39" (+00'31") | 1000 / 15000 |
| 16 | | 05'31" (+00'23") | 1000 / 16000 |
| 17 | | 05'33" (+00'25") | 1000 / 17000 |
| 18 | | 05'27" (+00'19") | 1000 / 18000 |
| 19 | | 05'20" (+00'12") | 1000 / 19000 |
| 20 | | 05'08" | 1000 / 20000 |
| 21 | | 12'27" (+07'19") | 139 / 20139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 162.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'45" | 00:12'01" |
| 3 | 05'45" | 00:17'46" |
| 4 | 05'35" | 00:23'21" |
| 5 | 05'35" | 00:28'56" |
| 6 | 05'32" | 00:34'28" |
| 7 | 05'43" | 00:40'11" |
| 8 | 05'42" | 00:45'53" |
| 9 | 05'39" | 00:51'32" |
| 10 | 05'42" | 00:57'14" |
| 11 | 05'38" | 01:02'52" |
| 12 | 05'55" | 01:08'47" |
| 13 | 05'36" | 01:14'23" |
| 14 | 05'39" | 01:20'02" |
| 15 | 05'40" | 01:25'42" |
| 16 | 05'32" | 01:31'14" |
| 17 | 05'33" | 01:36'47" |
| 18 | 05'28" | 01:42'15" |
| 19 | 05'20" | 01:47'35" |
| 20 | 05'09" | 01:52'44" |
| 20.1 | 12'25" | 01:54'28" |
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