13.1 km | 01:49:27 | 08:22/km日期: 2023-09-30 06:16 - 平均心率: 130 - 卡路里: 708 Cal - 平均步頻: 154 - 溫度: 28°C - 濕度: 85%
Pace: 07'05" / 07'11" / 07'19" / 07'11" / 07'03" / 06'54" / 07'19" / 06'49" / 06'48" / 06'46" / 11'31" / 12'48" / 13'52" / 14'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'19") | 1000 / 1000 |
| 2 | | 07'10" (+00'24") | 1000 / 2000 |
| 3 | | 07'18" (+00'32") | 1000 / 3000 |
| 4 | | 07'11" (+00'25") | 1000 / 4000 |
| 5 | | 07'03" (+00'17") | 1000 / 5000 |
| 6 | | 06'53" (+00'07") | 1000 / 6000 |
| 7 | | 07'19" (+00'33") | 1000 / 7000 |
| 8 | | 06'48" (+00'02") | 1000 / 8000 |
| 9 | | 06'47" (+00'01") | 1000 / 9000 |
| 10 | | 06'46" | 1000 / 10000 |
| 11 | | 11'30" (+04'44") | 1000 / 11000 |
| 12 | | 12'48" (+06'02") | 1000 / 12000 |
| 13 | | 13'51" (+07'05") | 1000 / 13000 |
| 14 | | 14'35" (+07'49") | 58 / 13058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 78.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'11" | 00:14'16" |
| 3 | 07'19" | 00:21'35" |
| 4 | 07'11" | 00:28'46" |
| 5 | 07'03" | 00:35'49" |
| 6 | 06'54" | 00:42'43" |
| 7 | 07'19" | 00:50'02" |
| 8 | 06'49" | 00:56'51" |
| 9 | 06'48" | 01:03'39" |
| 10 | 06'46" | 01:10'25" |
| 11 | 11'31" | 01:21'56" |
| 12 | 12'48" | 01:34'44" |
| 13 | 13'52" | 01:48'36" |
| 13.1 | 14'33" | 01:49'27" |
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