8.1 km | 00:57:20 | 07:02/km日期: 2023-09-30 19:13 - 卡路里: 635 Cal - 平均步頻: 164
Pace: 07'11" / 10'42" / 06'59" / 10'38" / 20'35" / 07'25" / 06'45" / 06'54" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'17") | 1000 / 1000 |
| 2 | | 07'07" (+00'14") | 1000 / 2000 |
| 3 | | 06'59" (+00'06") | 1000 / 3000 |
| 4 | | 06'56" (+00'03") | 1000 / 4000 |
| 5 | | 07'07" (+00'14") | 1000 / 5000 |
| 6 | | 07'16" (+00'23") | 1000 / 6000 |
| 7 | | 06'53" | 1000 / 7000 |
| 8 | | 06'54" (+00'01") | 1000 / 8000 |
| 9 | | 06'30" | 139 / 8139 |
9月累積里程 : 135.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 10'42" | 00:17'53" |
| 3 | 06'59" | 00:24'52" |
| 4 | 10'38" | 00:35'30" |
| 5 | 20'35" | 00:56'05" |
| 6 | 07'25" | 01:03'30" |
| 7 | 06'45" | 01:10'15" |
| 8 | 06'54" | 01:17'09" |
| 8.1 | 06'33" | 01:18'04" |
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