22.5 km | 02:04:57 | 05:33/km日期: 2016-04-09 15:08 - 總爬升: 106 m - 卡路里: 1316 Cal - 總步數: 20010 - 平均步頻: 160 - 平均步幅: 112 cm - 溫度: 23°C - 濕度: 87%
Pace: 03'03" / 04'59" / 05'12" / 05'16" / 05'23" / 05'22" / 05'35" / 05'31" / 05'56" / 05'24" / 05'37" / 06'07" / 05'28" / 05'39" / 05'23" / 06'08" / 05'18" / 05'47" / 05'42" / 05'54" / 05'29" / 06'12" / 08'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'02" | 1000 / 1000 | 175 / 112 |
| 2 | | 05'11" (+00'09") | 1001 / 2002 | 174 / 110 |
| 3 | | 05'18" (+00'16") | 1004 / 3007 | 174 / 107 |
| 4 | | 05'20" (+00'18") | 1006 / 4014 | 176 / 106 |
| 5 | | 05'25" (+00'23") | 1001 / 5015 | 178 / 103 |
| 6 | | 05'34" (+00'32") | 1007 / 6022 | 178 / 100 |
| 7 | | 05'28" (+00'26") | 1003 / 7026 | 178 / 101 |
| 8 | | 05'53" (+00'51") | 1006 / 8032 | 163 / 103 |
| 9 | | 05'24" (+00'22") | 1001 / 9034 | 178 / 103 |
| 10 | | 05'32" (+00'30") | 1001 / 10036 | 177 / 101 |
| 11 | | 06'08" (+01'06") | 1005 / 11041 | 147 / 110 |
| 12 | | 05'33" (+00'31") | 1002 / 12043 | 181 / 99 |
| 13 | | 05'32" (+00'30") | 1006 / 13050 | 178 / 101 |
| 14 | | 05'18" (+00'16") | 1008 / 14059 | 180 / 104 |
| 15 | | 06'06" (+01'04") | 1003 / 15062 | 132 / 123 |
| 16 | | 05'12" (+00'10") | 1008 / 16070 | 181 / 105 |
| 17 | | 05'50" (+00'48") | 1003 / 17074 | 149 / 114 |
| 18 | | 05'35" (+00'33") | 1005 / 18080 | 143 / 124 |
| 19 | | 05'54" (+00'52") | 1000 / 19080 | 152 / 110 |
| 20 | | 06'03" (+01'01") | 1005 / 20085 | 149 / 110 |
| 21 | | 05'30" (+00'28") | 1011 / 21097 | 155 / 116 |
| 22 | | 04'44" | 510 / 21607 | 183 / 114 |
4月累積里程 : 285.59 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'03" | 00:03'03" |
| 2 | 04'59" | 00:08'02" |
| 3 | 05'12" | 00:13'14" |
| 4 | 05'16" | 00:18'30" |
| 5 | 05'23" | 00:23'53" |
| 6 | 05'22" | 00:29'15" |
| 7 | 05'35" | 00:34'50" |
| 8 | 05'31" | 00:40'21" |
| 9 | 05'56" | 00:46'17" |
| 10 | 05'24" | 00:51'41" |
| 11 | 05'37" | 00:57'18" |
| 12 | 06'07" | 01:03'25" |
| 13 | 05'28" | 01:08'53" |
| 14 | 05'39" | 01:14'32" |
| 15 | 05'23" | 01:19'55" |
| 16 | 06'08" | 01:26'03" |
| 17 | 05'18" | 01:31'21" |
| 18 | 05'47" | 01:37'08" |
| 19 | 05'42" | 01:42'50" |
| 20 | 05'54" | 01:48'44" |
| 21 | 05'29" | 01:54'13" |
| 22 | 06'12" | 02:00'25" |
| 22.5 | 08'14" | 02:04'37" |
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