42.2 km | 06:51:30 | 09:45/km日期: 2023-09-29 05:00 - 平均心率: 121 - 卡路里: 2488 Cal - 平均步頻: 146 - 溫度: 27°C - 濕度: 82%
Pace: 08'48" / 09'37" / 09'15" / 08'54" / 09'03" / 09'05" / 09'25" / 08'39" / 09'19" / 09'41" / 09'15" / 09'32" / 09'35" / 08'38" / 09'29" / 09'34" / 10'33" / 09'37" / 11'44" / 09'49" / 09'19" / 09'27" / 09'13" / 09'19" / 09'29" / 09'59" / 09'52" / 09'21" / 09'57" / 09'52" / 10'20" / 10'07" / 10'44" / 10'40" / 11'12" / 13'17" / 09'57" / 09'45" / 09'21" / 09'31" / 09'11" / 10'09" / 09'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'48" (+00'11") | 1000 / 1000 |
| 2 | | 09'36" (+00'59") | 1000 / 2000 |
| 3 | | 09'14" (+00'37") | 1000 / 3000 |
| 4 | | 08'54" (+00'17") | 1000 / 4000 |
| 5 | | 09'02" (+00'25") | 1000 / 5000 |
| 6 | | 09'05" (+00'28") | 1000 / 6000 |
| 7 | | 09'24" (+00'47") | 1000 / 7000 |
| 8 | | 08'39" (+00'02") | 1000 / 8000 |
| 9 | | 09'19" (+00'42") | 1000 / 9000 |
| 10 | | 09'41" (+01'04") | 1000 / 10000 |
| 11 | | 09'14" (+00'37") | 1000 / 11000 |
| 12 | | 09'31" (+00'54") | 1000 / 12000 |
| 13 | | 09'35" (+00'58") | 1000 / 13000 |
| 14 | | 08'37" | 1000 / 14000 |
| 15 | | 09'29" (+00'52") | 1000 / 15000 |
| 16 | | 09'34" (+00'57") | 1000 / 16000 |
| 17 | | 10'32" (+01'55") | 1000 / 17000 |
| 18 | | 09'37" (+01'00") | 1000 / 18000 |
| 19 | | 11'44" (+03'07") | 1000 / 19000 |
| 20 | | 09'48" (+01'11") | 1000 / 20000 |
| 21 | | 09'19" (+00'42") | 1000 / 21000 |
| 22 | | 09'26" (+00'49") | 1000 / 22000 |
| 23 | | 09'12" (+00'35") | 1000 / 23000 |
| 24 | | 09'19" (+00'42") | 1000 / 24000 |
| 25 | | 09'29" (+00'52") | 1000 / 25000 |
| 26 | | 09'59" (+01'22") | 1000 / 26000 |
| 27 | | 09'51" (+01'14") | 1000 / 27000 |
| 28 | | 09'20" (+00'43") | 1000 / 28000 |
| 29 | | 09'56" (+01'19") | 1000 / 29000 |
| 30 | | 09'53" (+01'16") | 1000 / 30000 |
| 31 | | 10'19" (+01'42") | 1000 / 31000 |
| 32 | | 10'07" (+01'30") | 1000 / 32000 |
| 33 | | 10'43" (+02'06") | 1000 / 33000 |
| 34 | | 10'40" (+02'03") | 1000 / 34000 |
| 35 | | 11'10" (+02'33") | 1000 / 35000 |
| 36 | | 13'17" (+04'40") | 1000 / 36000 |
| 37 | | 09'56" (+01'19") | 1000 / 37000 |
| 38 | | 09'45" (+01'08") | 1000 / 38000 |
| 39 | | 09'20" (+00'43") | 1000 / 39000 |
| 40 | | 09'31" (+00'54") | 1000 / 40000 |
| 41 | | 09'10" (+00'33") | 1000 / 41000 |
| 42 | | 10'09" (+01'32") | 1000 / 42000 |
| 43 | | 09'53" (+01'16") | 195 / 42195 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 223.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'48" | 00:08'48" |
| 2 | 09'37" | 00:18'25" |
| 3 | 09'15" | 00:27'40" |
| 4 | 08'54" | 00:36'34" |
| 5 | 09'03" | 00:45'37" |
| 6 | 09'05" | 00:54'42" |
| 7 | 09'25" | 01:04'07" |
| 8 | 08'39" | 01:12'46" |
| 9 | 09'19" | 01:22'05" |
| 10 | 09'41" | 01:31'46" |
| 11 | 09'15" | 01:41'01" |
| 12 | 09'32" | 01:50'33" |
| 13 | 09'35" | 02:00'08" |
| 14 | 08'38" | 02:08'46" |
| 15 | 09'29" | 02:18'15" |
| 16 | 09'34" | 02:27'49" |
| 17 | 10'33" | 02:38'22" |
| 18 | 09'37" | 02:47'59" |
| 19 | 11'44" | 02:59'43" |
| 20 | 09'49" | 03:09'32" |
| 21 | 09'19" | 03:18'51" |
| 22 | 09'27" | 03:28'18" |
| 23 | 09'13" | 03:37'31" |
| 24 | 09'19" | 03:46'50" |
| 25 | 09'29" | 03:56'19" |
| 26 | 09'59" | 04:06'18" |
| 27 | 09'52" | 04:16'10" |
| 28 | 09'21" | 04:25'31" |
| 29 | 09'57" | 04:35'28" |
| 30 | 09'52" | 04:45'20" |
| 31 | 10'20" | 04:55'40" |
| 32 | 10'07" | 05:05'47" |
| 33 | 10'44" | 05:16'31" |
| 34 | 10'40" | 05:27'11" |
| 35 | 11'12" | 05:38'23" |
| 36 | 13'17" | 05:51'40" |
| 37 | 09'57" | 06:01'37" |
| 38 | 09'45" | 06:11'22" |
| 39 | 09'21" | 06:20'43" |
| 40 | 09'31" | 06:30'14" |
| 41 | 09'11" | 06:39'25" |
| 42 | 10'09" | 06:49'34" |
| 42.2 | 09'54" | 06:51'30" |
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