全馬 | 06:00:13 | 08:32/km | 第45馬| 官方成績 |
| 日期 | 2023-09-29 |
| 成績 | 06:00:13 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 08:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'11" | 01:05'57" |
| 00:33'46" (+01'35") |
| 00:35'08" (+02'57") | 01:11'18" (+05'21") |
| 00:36'10" (+03'59") |
| 00:41'16" (+09'05") | 01:24'48" (+18'51") |
| 00:43'32" (+11'21") |
| 00:46'53" (+14'42") | 01:52'27" (+46'30") |
| 01:05'34" (+33'23") |
|
日期: 2023-09-29 05:00 - 平均心率: 152 - 卡路里: 2088 Cal - 平均步頻: 163 - 溫度: 27°C - 濕度: 82%
賽後評分: 繞圈賽其實我還蠻喜歡的，只是出入口經常要會車，很怕擦撞（地面也不平整）
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 :
300.28 km 
MIZUNO WAVE DUEL NEO 2 累積 :
1161.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'12" | 00:12'46" |
| 3 | 06'23" | 00:19'09" |
| 4 | 06'27" | 00:25'36" |
| 5 | 06'35" | 00:32'11" |
| 6 | 07'01" | 00:39'12" |
| 7 | 05'42" | 00:44'54" |
| 8 | 07'11" | 00:52'05" |
| 9 | 06'56" | 00:59'01" |
| 10 | 06'56" | 01:05'57" |
| 11 | 06'53" | 01:12'50" |
| 12 | 07'00" | 01:19'50" |
| 13 | 05'55" | 01:25'45" |
| 14 | 06'55" | 01:32'40" |
| 15 | 08'25" | 01:41'05" |
| 16 | 06'48" | 01:47'53" |
| 17 | 07'58" | 01:55'51" |
| 18 | 07'05" | 02:02'56" |
| 19 | 05'53" | 02:08'49" |
| 20 | 08'26" | 02:17'15" |
| 21 | 08'37" | 02:25'52" |
| 22 | 08'45" | 02:34'37" |
| 23 | 08'52" | 02:43'29" |
| 24 | 07'08" | 02:50'37" |
| 25 | 07'54" | 02:58'31" |
| 26 | 08'53" | 03:07'24" |
| 27 | 07'44" | 03:15'08" |
| 28 | 07'16" | 03:22'24" |
| 29 | 10'44" | 03:33'08" |
| 30 | 08'55" | 03:42'03" |
| 31 | 09'14" | 03:51'17" |
| 32 | 07'50" | 03:59'07" |
| 33 | 10'12" | 04:09'19" |
| 34 | 09'31" | 04:18'50" |
| 35 | 10'06" | 04:28'56" |
| 36 | 20'01" | 04:48'57" |
| 37 | 06'28" | 04:55'25" |
| 38 | 09'26" | 05:04'51" |
| 39 | 10'43" | 05:15'34" |
| 40 | 18'56" | 05:34'30" |
| 41 | 08'37" | 05:43'07" |
| 42.2 | 14'25" | 06:00'13" |
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