10.0 km | 00:52:27 | 05:14/km日期: 2023-09-28 19:17 - 平均心率: 160 - 卡路里: 620 Cal - 平均步頻: 162 - 溫度: 31°C - 濕度: 58%
Pace: 05'30" / 05'19" / 05'16" / 05'13" / 05'17" / 05'17" / 05'11" / 05'08" / 05'13" / 05'02" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'26") | 1000 / 1000 |
| 2 | | 05'19" (+00'17") | 1000 / 2000 |
| 3 | | 05'15" (+00'13") | 1000 / 3000 |
| 4 | | 05'13" (+00'11") | 1000 / 4000 |
| 5 | | 05'16" (+00'14") | 1000 / 5000 |
| 6 | | 05'16" (+00'14") | 1000 / 6000 |
| 7 | | 05'11" (+00'09") | 1000 / 7000 |
| 8 | | 05'08" (+00'06") | 1000 / 8000 |
| 9 | | 05'12" (+00'10") | 1000 / 9000 |
| 10 | | 05'02" | 1000 / 10000 |
| 11 | | 04'15" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 265.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'19" | 00:10'49" |
| 3 | 05'16" | 00:16'05" |
| 4 | 05'13" | 00:21'18" |
| 5 | 05'17" | 00:26'35" |
| 6 | 05'17" | 00:31'52" |
| 7 | 05'11" | 00:37'03" |
| 8 | 05'08" | 00:42'11" |
| 9 | 05'13" | 00:47'24" |
| 10 | 05'02" | 00:52'26" |
| 10.0 | 05'10" | 00:52'29" |
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