10.0 km | 00:53:00 | 05:17/km日期: 2023-09-29 10:31 - 平均心率: 161 - 卡路里: 779 Cal - 平均步頻: 216
Pace: 05'59" / 05'29" / 05'24" / 05'22" / 05'18" / 05'14" / 05'13" / 05'06" / 05'08" / 04'43" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'16") | 1000 / 1000 |
| 2 | | 05'29" (+00'46") | 1000 / 2000 |
| 3 | | 05'23" (+00'40") | 1000 / 3000 |
| 4 | | 05'22" (+00'39") | 1000 / 4000 |
| 5 | | 05'17" (+00'34") | 1000 / 5000 |
| 6 | | 05'13" (+00'30") | 1000 / 6000 |
| 7 | | 05'12" (+00'29") | 1000 / 7000 |
| 8 | | 05'06" (+00'23") | 1000 / 8000 |
| 9 | | 05'07" (+00'24") | 1000 / 9000 |
| 10 | | 04'43" | 1000 / 10000 |
| 11 | | 05'10" (+00'27") | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 :
369.03 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'29" | 00:11'28" |
| 3 | 05'24" | 00:16'52" |
| 4 | 05'22" | 00:22'14" |
| 5 | 05'18" | 00:27'32" |
| 6 | 05'14" | 00:32'46" |
| 7 | 05'13" | 00:37'59" |
| 8 | 05'06" | 00:43'05" |
| 9 | 05'08" | 00:48'13" |
| 10 | 04'43" | 00:52'56" |
| 10.0 | 04'46" | 00:53'00" |
展開計圈分析
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