21.1 km | 02:04:09 | 05:53/km日期: 2023-09-29 05:03 - 平均心率: 131 - 卡路里: 1268 Cal - 平均步頻: 194 - 溫度: 28°C - 濕度: 87%
Pace: 09'02" / 05'26" / 05'14" / 05'15" / 05'10" / 05'11" / 05'13" / 05'12" / 05'12" / 05'08" / 05'25" / 07'57" / 06'54" / 06'39" / 06'02" / 05'43" / 05'53" / 06'15" / 05'26" / 05'36" / 05'54" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'57" (+03'48") | 1023 / 1023 |
| 2 | | 05'24" (+00'15") | 800 / 1823 |
| 3 | | 05'15" (+00'06") | 1500 / 3323 |
| 4 | | 05'12" (+00'03") | 1500 / 4823 |
| 5 | | 05'10" (+00'01") | 1500 / 6323 |
| 6 | | 05'09" | 1500 / 7823 |
| 7 | | 05'10" (+00'01") | 1500 / 9323 |
| 8 | | 05'09" | 1500 / 10823 |
| 9 | | 07'30" (+02'21") | 1500 / 12323 |
| 10 | | 06'56" (+01'47") | 1500 / 13823 |
| 11 | | 06'01" (+00'52") | 800 / 14623 |
| 12 | | 05'48" (+00'39") | 1600 / 16223 |
| 13 | | 06'12" (+01'03") | 1600 / 17823 |
| 14 | | 05'23" (+00'14") | 1600 / 19423 |
| 15 | | 05'47" (+00'38") | 1600 / 21023 |
| 16 | | 06'50" (+01'41") | 47 / 21070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 :
356.16 km 
asics Hyper Speed 默綠 27 累積 :
1312.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'02" | 00:09'02" |
| 2 | 05'26" | 00:14'28" |
| 3 | 05'14" | 00:19'42" |
| 4 | 05'15" | 00:24'57" |
| 5 | 05'10" | 00:30'07" |
| 6 | 05'11" | 00:35'18" |
| 7 | 05'13" | 00:40'31" |
| 8 | 05'12" | 00:45'43" |
| 9 | 05'12" | 00:50'55" |
| 10 | 05'08" | 00:56'03" |
| 11 | 05'25" | 01:01'28" |
| 12 | 07'57" | 01:09'25" |
| 13 | 06'54" | 01:16'19" |
| 14 | 06'39" | 01:22'58" |
| 15 | 06'02" | 01:29'00" |
| 16 | 05'43" | 01:34'43" |
| 17 | 05'53" | 01:40'36" |
| 18 | 06'15" | 01:46'51" |
| 19 | 05'26" | 01:52'17" |
| 20 | 05'36" | 01:57'53" |
| 21 | 05'54" | 02:03'47" |
| 21.1 | 05'24" | 02:04'10" |
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