20.1 km | 02:28:16 | 07:21/km日期: 2016-04-03 14:54 - 天氣: 好熱~ - 卡路里: 1676 Cal - 溫度: 29°C - 濕度: 64%
Pace: 06'06" / 06'16" / 06'39" / 06'54" / 06'54" / 06'20" / 06'42" / 08'10" / 07'07" / 06'49" / 08'06" / 07'20" / 07'06" / 07'32" / 08'39" / 08'12" / 08'05" / 08'15" / 08'09" / 07'51" / 08'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" | 991 / 991 |
2 | | 06'15" (+00'10") | 1011 / 2002 |
3 | | 06'35" (+00'30") | 994 / 2997 |
4 | | 06'56" (+00'51") | 1008 / 4005 |
5 | | 06'54" (+00'49") | 997 / 5003 |
6 | | 06'17" (+00'12") | 1006 / 6009 |
7 | | 06'42" (+00'37") | 998 / 7007 |
8 | | 08'12" (+02'07") | 1007 / 8015 |
9 | | 07'01" (+00'56") | 998 / 9013 |
10 | | 06'51" (+00'46") | 1007 / 10020 |
11 | | 08'04" (+01'59") | 1005 / 11026 |
12 | | 07'23" (+01'18") | 1008 / 12034 |
13 | | 06'57" (+00'52") | 1007 / 13041 |
14 | | 07'38" (+01'33") | 999 / 14041 |
15 | | 08'56" (+02'51") | 1002 / 15043 |
16 | | 07'51" (+01'46") | 1006 / 16050 |
17 | | 08'08" (+02'03") | 1001 / 17052 |
18 | | 08'10" (+02'05") | 1004 / 18056 |
19 | | 08'08" (+02'03") | 1002 / 19058 |
20 | | 07'54" (+01'49") | 999 / 20058 |
21 | | 09'38" (+03'33") | 74 / 20132 |
4月累積里程 :
103.18 km ASICS GEL-KAYANO 22 LS 累積 :
1075.1 kmAndroid - Sony C5503 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 06'16" | 00:12'22" |
3 | 06'39" | 00:19'01" |
4 | 06'54" | 00:25'55" |
5 | 06'54" | 00:32'49" |
6 | 06'20" | 00:39'09" |
7 | 06'42" | 00:45'51" |
8 | 08'10" | 00:54'01" |
9 | 07'07" | 01:01'08" |
10 | 06'49" | 01:07'57" |
11 | 08'06" | 01:16'03" |
12 | 07'20" | 01:23'23" |
13 | 07'06" | 01:30'29" |
14 | 07'32" | 01:38'01" |
15 | 08'39" | 01:46'40" |
16 | 08'12" | 01:54'52" |
17 | 08'05" | 02:02'57" |
18 | 08'15" | 02:11'12" |
19 | 08'09" | 02:19'21" |
20 | 07'51" | 02:27'12" |
20.1 | 08'02" | 02:28'16" |