23.7 km | 03:13:48 | 08:11/km日期: 2016-04-03 16:34 - 總爬升: 487 m - 平均心率: 137 - 卡路里: 1275 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 83%
Pace: 07'36" / 07'37" / 07'07" / 07'30" / 06'10" / 07'43" / 07'20" / 07'18" / 06'37" / 07'19" / 07'37" / 09'34" / 18'08" / 07'36" / 06'47" / 07'16" / 07'36" / 16'24" / 09'38" / 07'40" / 05'58" / 06'08" / 06'18" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+01'38") | 1000 / 1000 |
| 2 | | 07'37" (+01'40") | 1000 / 2000 |
| 3 | | 07'06" (+01'09") | 1000 / 3000 |
| 4 | | 07'29" (+01'32") | 1000 / 4000 |
| 5 | | 06'09" (+00'12") | 1000 / 5000 |
| 6 | | 07'43" (+01'46") | 1000 / 6000 |
| 7 | | 07'19" (+01'22") | 1000 / 7000 |
| 8 | | 07'17" (+01'20") | 1000 / 8000 |
| 9 | | 06'36" (+00'39") | 1000 / 9000 |
| 10 | | 07'18" (+01'21") | 1000 / 10000 |
| 11 | | 07'37" (+01'40") | 1000 / 11000 |
| 12 | | 09'33" (+03'36") | 1000 / 12000 |
| 13 | | 18'07" (+12'10") | 1000 / 13000 |
| 14 | | 07'36" (+01'39") | 1000 / 14000 |
| 15 | | 06'47" (+00'50") | 1000 / 15000 |
| 16 | | 07'16" (+01'19") | 1000 / 16000 |
| 17 | | 07'35" (+01'38") | 1000 / 17000 |
| 18 | | 16'21" (+10'24") | 1000 / 18000 |
| 19 | | 09'40" (+03'43") | 1000 / 19000 |
| 20 | | 07'40" (+01'43") | 1000 / 20000 |
| 21 | | 05'57" | 1000 / 21000 |
| 22 | | 06'08" (+00'11") | 1000 / 22000 |
| 23 | | 06'17" (+00'20") | 1000 / 23000 |
| 24 | | 07'11" (+01'14") | 674 / 23674 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 201.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 07'37" | 00:15'13" |
| 3 | 07'07" | 00:22'20" |
| 4 | 07'30" | 00:29'50" |
| 5 | 06'10" | 00:36'00" |
| 6 | 07'43" | 00:43'43" |
| 7 | 07'20" | 00:51'03" |
| 8 | 07'18" | 00:58'21" |
| 9 | 06'37" | 01:04'58" |
| 10 | 07'19" | 01:12'17" |
| 11 | 07'37" | 01:19'54" |
| 12 | 09'34" | 01:29'28" |
| 13 | 18'08" | 01:47'36" |
| 14 | 07'36" | 01:55'12" |
| 15 | 06'47" | 02:01'59" |
| 16 | 07'16" | 02:09'15" |
| 17 | 07'36" | 02:16'51" |
| 18 | 16'24" | 02:33'15" |
| 19 | 09'38" | 02:42'53" |
| 20 | 07'40" | 02:50'33" |
| 21 | 05'58" | 02:56'31" |
| 22 | 06'08" | 03:02'39" |
| 23 | 06'18" | 03:08'57" |
| 23.7 | 07'17" | 03:13'52" |
展開計圈分析
留言 
