10.8 km | 01:13:20 | 06:45/km日期: 2016-04-05 16:27 - 平均心率: 140 - 卡路里: 442 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 84%
Pace: 05'36" / 05'14" / 05'32" / 06'51" / 05'29" / 05'18" / 05'09" / 05'01" / 04'53" / 04'54" / 22'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'44") | 1000 / 1000 |
| 2 | | 05'13" (+00'21") | 1000 / 2000 |
| 3 | | 05'32" (+00'40") | 1000 / 3000 |
| 4 | | 06'50" (+01'58") | 1000 / 4000 |
| 5 | | 05'28" (+00'36") | 1000 / 5000 |
| 6 | | 05'17" (+00'25") | 1000 / 6000 |
| 7 | | 05'08" (+00'16") | 1000 / 7000 |
| 8 | | 05'01" (+00'09") | 1000 / 8000 |
| 9 | | 04'52" | 1000 / 9000 |
| 10 | | 04'53" (+00'01") | 1000 / 10000 |
| 11 | | 22'50" (+17'58") | 848 / 10848 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 : 209.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'14" | 00:10'50" |
| 3 | 05'32" | 00:16'22" |
| 4 | 06'51" | 00:23'13" |
| 5 | 05'29" | 00:28'42" |
| 6 | 05'18" | 00:34'00" |
| 7 | 05'09" | 00:39'09" |
| 8 | 05'01" | 00:44'10" |
| 9 | 04'53" | 00:49'03" |
| 10 | 04'54" | 00:53'57" |
| 10.8 | 22'51" | 01:13'20" |
展開計圈分析
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