10.0 km | 01:00:13 | 06:00/km日期: 2016-04-07 21:18 - 平均心率: 165 - 卡路里: 602 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 74%
Pace: 06'03" / 06'01" / 05'32" / 05'40" / 06'00" / 05'54" / 06'27" / 05'47" / 06'17" / 06'29" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'30") | 1000 / 1000 |
| 2 | | 06'01" (+00'29") | 1000 / 2000 |
| 3 | | 05'32" | 1000 / 3000 |
| 4 | | 05'38" (+00'06") | 1000 / 4000 |
| 5 | | 06'00" (+00'28") | 1000 / 5000 |
| 6 | | 05'53" (+00'21") | 1000 / 6000 |
| 7 | | 06'26" (+00'54") | 1000 / 7000 |
| 8 | | 05'46" (+00'14") | 1000 / 8000 |
| 9 | | 06'17" (+00'45") | 1000 / 9000 |
| 10 | | 06'29" (+00'57") | 1000 / 10000 |
| 11 | | 04'43" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 100.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'01" | 00:12'04" |
| 3 | 05'32" | 00:17'36" |
| 4 | 05'40" | 00:23'16" |
| 5 | 06'00" | 00:29'16" |
| 6 | 05'54" | 00:35'10" |
| 7 | 06'27" | 00:41'37" |
| 8 | 05'47" | 00:47'24" |
| 9 | 06'17" | 00:53'41" |
| 10 | 06'29" | 01:00'10" |
| 10.0 | 05'15" | 01:00'14" |
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