10.2 km | 01:00:32 | 05:57/km日期: 2023-09-28 17:52 - 卡路里: 559 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 64%
Pace: 06'09" / 06'02" / 06'03" / 06'09" / 06'09" / 06'03" / 05'57" / 05'37" / 05'18" / 09'44" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'52") | 1000 / 1000 |
| 2 | | 06'01" (+00'44") | 1000 / 2000 |
| 3 | | 06'02" (+00'45") | 1000 / 3000 |
| 4 | | 06'09" (+00'52") | 1000 / 4000 |
| 5 | | 06'08" (+00'51") | 1000 / 5000 |
| 6 | | 06'02" (+00'45") | 1000 / 6000 |
| 7 | | 05'57" (+00'40") | 1000 / 7000 |
| 8 | | 05'36" (+00'19") | 1000 / 8000 |
| 9 | | 05'17" | 1000 / 9000 |
| 10 | | 05'53" (+00'36") | 1000 / 10000 |
| 11 | | 07'38" (+02'21") | 157 / 10157 |
9月累積里程 : 280.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'02" | 00:12'11" |
| 3 | 06'03" | 00:18'14" |
| 4 | 06'09" | 00:24'23" |
| 5 | 06'09" | 00:30'32" |
| 6 | 06'03" | 00:36'35" |
| 7 | 05'57" | 00:42'32" |
| 8 | 05'37" | 00:48'09" |
| 9 | 05'18" | 00:53'27" |
| 10 | 09'44" | 01:03'11" |
| 10.2 | 07'36" | 01:04'23" |
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