10.0 km | 01:00:46 | 06:04/km日期: 2023-09-29 06:49 - 平均心率: 141 - 卡路里: 591 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 95%
Pace: 06'39" / 06'22" / 06'08" / 06'02" / 06'02" / 05'56" / 06'00" / 05'55" / 05'48" / 05'52" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'52") | 1000 / 1000 |
| 2 | | 06'22" (+00'35") | 1000 / 2000 |
| 3 | | 06'07" (+00'20") | 1000 / 3000 |
| 4 | | 06'01" (+00'14") | 1000 / 4000 |
| 5 | | 06'02" (+00'15") | 1000 / 5000 |
| 6 | | 05'55" (+00'08") | 1000 / 6000 |
| 7 | | 05'59" (+00'12") | 1000 / 7000 |
| 8 | | 05'55" (+00'08") | 1000 / 8000 |
| 9 | | 05'47" | 1000 / 9000 |
| 10 | | 05'51" (+00'04") | 1000 / 10000 |
| 11 | | 05'17" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 270.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'22" | 00:13'01" |
| 3 | 06'08" | 00:19'09" |
| 4 | 06'02" | 00:25'11" |
| 5 | 06'02" | 00:31'13" |
| 6 | 05'56" | 00:37'09" |
| 7 | 06'00" | 00:43'09" |
| 8 | 05'55" | 00:49'04" |
| 9 | 05'48" | 00:54'52" |
| 10 | 05'52" | 01:00'44" |
| 10.0 | 03'57" | 01:00'46" |
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