9.1 km | 00:47:33 | 05:12/km日期: 2023-09-28 07:05 - 平均心率: 147 - 卡路里: 616 Cal - 平均步頻: 164
Pace: 05'57" / 04'57" / 04'46" / 04'13" / 04'46" / 04'51" / 05'01" / 04'25" / 07'19" / 09'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'56") | 1000 / 1000 |
| 2 | | 05'16" (+01'14") | 765 / 1765 |
| 3 | | 04'05" (+00'03") | 978 / 2743 |
| 4 | | 06'40" (+02'38") | 299 / 3043 |
| 5 | | 04'05" (+00'03") | 979 / 4022 |
| 6 | | 06'26" (+02'24") | 310 / 4333 |
| 7 | | 04'02" | 988 / 5321 |
| 8 | | 06'37" (+02'35") | 301 / 5623 |
| 9 | | 04'13" (+00'11") | 946 / 6569 |
| 10 | | 06'42" (+02'40") | 297 / 6867 |
| 11 | | 04'03" (+00'01") | 984 / 7852 |
| 12 | | 07'11" (+03'09") | 1000 / 8852 |
| 13 | | 08'12" (+04'10") | 288 / 9141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 224.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 04'57" | 00:10'54" |
| 3 | 04'46" | 00:15'40" |
| 4 | 04'13" | 00:19'53" |
| 5 | 04'46" | 00:24'39" |
| 6 | 04'51" | 00:29'30" |
| 7 | 05'01" | 00:34'31" |
| 8 | 04'25" | 00:38'56" |
| 9 | 07'19" | 00:46'15" |
| 9.1 | 09'12" | 00:47'33" |
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