15.0 km | 01:35:43 | 06:22/km日期: 2023-09-28 17:25 - 總爬升: 147 m - 平均心率: 143 - 卡路里: 999 Cal - 總步數: 15442 - 平均步頻: 161 - 平均步幅: 97 cm - 溫度: 31°C - 濕度: 64%
Pace: 06'25" / 06'26" / 06'19" / 06'24" / 06'45" / 06'12" / 06'18" / 06'41" / 06'06" / 06'23" / 06'28" / 06'40" / 06'10" / 05'19" / 06'01" / 275'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'29" (+01'12") | 1002 / 1002 | 163 / 94 |
| 2 | | 06'25" (+01'08") | 1002 / 2004 | 161 / 96 |
| 3 | | 06'21" (+01'04") | 1000 / 3005 | 160 / 98 |
| 4 | | 06'32" (+01'15") | 1000 / 4005 | 160 / 95 |
| 5 | | 06'48" (+01'31") | 1000 / 5005 | 160 / 91 |
| 6 | | 06'18" (+01'01") | 1001 / 6007 | 164 / 96 |
| 7 | | 06'23" (+01'06") | 1001 / 7008 | 162 / 96 |
| 8 | | 06'38" (+01'21") | 1000 / 8009 | 158 / 95 |
| 9 | | 06'21" (+01'04") | 1001 / 9010 | 164 / 95 |
| 10 | | 06'25" (+01'08") | 1001 / 10012 | 161 / 96 |
| 11 | | 06'35" (+01'18") | 1001 / 11013 | 159 / 95 |
| 12 | | 06'47" (+01'30") | 1001 / 12014 | 160 / 92 |
| 13 | | 06'04" (+00'47") | 1001 / 13016 | 164 / 100 |
| 14 | | 05'17" | 1000 / 14017 | 165 / 113 |
| 15 | | 06'11" (+00'54") | 986 / 15003 | 154 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 162.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'26" | 00:12'51" |
| 3 | 06'19" | 00:19'10" |
| 4 | 06'24" | 00:25'34" |
| 5 | 06'45" | 00:32'19" |
| 6 | 06'12" | 00:38'31" |
| 7 | 06'18" | 00:44'49" |
| 8 | 06'41" | 00:51'30" |
| 9 | 06'06" | 00:57'36" |
| 10 | 06'23" | 01:03'59" |
| 11 | 06'28" | 01:10'27" |
| 12 | 06'40" | 01:17'07" |
| 13 | 06'10" | 01:23'17" |
| 14 | 05'19" | 01:28'36" |
| 15 | 06'01" | 01:34'37" |
| 15.0 | 239'07" | 01:35'43" |
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