16.0 km | 01:18:38 | 04:54/km日期: 2023-09-28 18:37 - 平均心率: 143 - 卡路里: 1015 Cal - 平均步頻: 182
Pace: 05'08" / 04'58" / 04'59" / 04'55" / 04'54" / 04'56" / 04'53" / 04'54" / 04'53" / 04'53" / 05'45" / 04'55" / 04'55" / 04'55" / 04'51" / 04'42" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'26") | 1000 / 1000 |
| 2 | | 04'58" (+00'17") | 1000 / 2000 |
| 3 | | 04'59" (+00'18") | 1000 / 3000 |
| 4 | | 04'55" (+00'14") | 1000 / 4000 |
| 5 | | 04'53" (+00'12") | 1000 / 5000 |
| 6 | | 04'55" (+00'14") | 1000 / 6000 |
| 7 | | 04'53" (+00'12") | 1000 / 7000 |
| 8 | | 04'53" (+00'12") | 1000 / 8000 |
| 9 | | 04'53" (+00'12") | 1000 / 9000 |
| 10 | | 04'53" (+00'12") | 1000 / 10000 |
| 11 | | 04'52" (+00'11") | 1000 / 11000 |
| 12 | | 04'54" (+00'13") | 1000 / 12000 |
| 13 | | 04'55" (+00'14") | 1000 / 13000 |
| 14 | | 04'54" (+00'13") | 1000 / 14000 |
| 15 | | 04'51" (+00'10") | 1000 / 15000 |
| 16 | | 04'41" | 1000 / 16000 |
| 17 | | 04'25" | 20 / 16020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 :
306.18 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'58" | 00:10'06" |
| 3 | 04'59" | 00:15'05" |
| 4 | 04'55" | 00:20'00" |
| 5 | 04'54" | 00:24'54" |
| 6 | 04'56" | 00:29'50" |
| 7 | 04'53" | 00:34'43" |
| 8 | 04'54" | 00:39'37" |
| 9 | 04'53" | 00:44'30" |
| 10 | 04'53" | 00:49'23" |
| 11 | 05'45" | 00:55'08" |
| 12 | 04'55" | 01:00'03" |
| 13 | 04'55" | 01:04'58" |
| 14 | 04'55" | 01:09'53" |
| 15 | 04'51" | 01:14'44" |
| 16 | 04'42" | 01:19'26" |
| 16.0 | 04'01" | 01:19'31" |
留言 
展開計圈分析
