8.9 km | 01:04:45 | 07:14/km日期: 2023-09-26 19:50 - 平均心率: 158 - 卡路里: 538 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 78%
Pace: 08'19" / 07'58" / 07'38" / 08'56" / 05'59" / 06'14" / 06'18" / 07'51" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" (+02'49") | 1000 / 1000 |
| 2 | | 07'58" (+02'28") | 1000 / 2000 |
| 3 | | 07'37" (+02'07") | 1000 / 3000 |
| 4 | | 06'51" (+01'21") | 888 / 3888 |
| 5 | | 33'35" (+28'05") | 79 / 3968 |
| 6 | | 05'30" | 635 / 4603 |
| 7 | | 07'58" (+02'28") | 200 / 4803 |
| 8 | | 05'34" (+00'04") | 627 / 5431 |
| 9 | | 08'28" (+02'58") | 200 / 5631 |
| 10 | | 05'38" (+00'08") | 619 / 6251 |
| 11 | | 09'00" (+03'30") | 200 / 6451 |
| 12 | | 05'39" (+00'09") | 618 / 7069 |
| 13 | | 09'18" (+03'48") | 200 / 7269 |
| 14 | | 05'39" (+00'09") | 618 / 7888 |
| 15 | | 09'09" (+03'39") | 200 / 8088 |
| 16 | | 05'39" (+00'09") | 618 / 8706 |
| 17 | | 08'40" (+03'10") | 200 / 8906 |
| 18 | | 16'15" (+10'45") | 34 / 8941 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 : 81.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 07'58" | 00:16'17" |
| 3 | 07'38" | 00:23'55" |
| 4 | 08'56" | 00:32'51" |
| 5 | 05'59" | 00:38'50" |
| 6 | 06'14" | 00:45'04" |
| 7 | 06'18" | 00:51'22" |
| 8 | 07'51" | 00:59'13" |
| 8.9 | 06'50" | 01:05'39" |
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