10.0 km | 00:54:38 | 05:27/km日期: 2016-04-08 05:57 - 卡路里: 617 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 94%
Pace: 05'40" / 05'23" / 05'08" / 05'10" / 05'18" / 05'27" / 05'33" / 05'23" / 05'23" / 06'11" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'33") | 1000 / 1000 |
| 2 | | 05'22" (+00'15") | 1000 / 2000 |
| 3 | | 05'07" | 1000 / 3000 |
| 4 | | 05'10" (+00'03") | 1000 / 4000 |
| 5 | | 05'17" (+00'10") | 1000 / 5000 |
| 6 | | 05'27" (+00'20") | 1000 / 6000 |
| 7 | | 05'33" (+00'26") | 1000 / 7000 |
| 8 | | 05'22" (+00'15") | 1000 / 8000 |
| 9 | | 05'23" (+00'16") | 1000 / 9000 |
| 10 | | 06'10" (+01'03") | 1000 / 10000 |
| 11 | | 05'41" (+00'34") | 6 / 10006 |
4月累積里程 :
187.77 km 
Saucony ProGrid Kinvara 3 累積 :
9760.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'23" | 00:11'03" |
| 3 | 05'08" | 00:16'11" |
| 4 | 05'10" | 00:21'21" |
| 5 | 05'18" | 00:26'39" |
| 6 | 05'27" | 00:32'06" |
| 7 | 05'33" | 00:37'39" |
| 8 | 05'23" | 00:43'02" |
| 9 | 05'23" | 00:48'25" |
| 10 | 06'11" | 00:54'36" |
| 10.0 | 05'16" | 00:54'38" |
展開計圈分析
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