9.4 km | 01:51:07 | 11:47/km日期: 2023-09-27 11:36 - 平均心率: 142 - 卡路里: 926 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 66%
Pace: 06'53" / 08'56" / 05'54" / 05'45" / 06'13" / 24'49" / 12'17" / 12'08" / 09'14" / 44'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+03'06") | 1000 / 1000 |
| 2 | | 09'45" (+05'58") | 831 / 1831 |
| 3 | | 05'18" (+01'31") | 942 / 2774 |
| 4 | | 07'45" (+03'58") | 386 / 3160 |
| 5 | | 05'21" (+01'34") | 933 / 4094 |
| 6 | | 07'22" (+03'35") | 406 / 4501 |
| 7 | | 05'21" (+01'34") | 932 / 5433 |
| 8 | | 01:17'33" (+13'46") | 38 / 5472 |
| 9 | | 06:43'13" (+39'26") | 1 / 5473 |
| 10 | | 22:17'46" (+13'59") | 0 / 5473 |
| 11 | | 00'00" | 0 / 5473 |
| 12 | | 21:20'00" (+16'13") | 0 / 5473 |
| 13 | | 17:19'59" (+16'12") | 0 / 5473 |
| 14 | | 03:33'20" (+29'33") | 0 / 5473 |
| 15 | | 18:53'20" (+49'33") | 0 / 5473 |
| 16 | | 03:33'20" (+29'33") | 0 / 5473 |
| 17 | | 18:53'20" (+49'33") | 0 / 5473 |
| 18 | | 18'15" (+14'28") | 54 / 5528 |
| 19 | | 14'17" (+10'30") | 34 / 5563 |
| 20 | | 12'56" (+09'09") | 77 / 5640 |
| 21 | | 01:51'22" (+47'35") | 66 / 5707 |
| 22 | | 04'23" (+00'36") | 190 / 5897 |
| 23 | | 42'17" (+38'30") | 47 / 5944 |
| 24 | | 04'26" (+00'39") | 194 / 6139 |
| 25 | | 01:17'43" (+13'56") | 25 / 6165 |
| 26 | | 04'29" (+00'42") | 201 / 6367 |
| 27 | | 44'14" (+40'27") | 45 / 6412 |
| 28 | | 04'45" (+00'58") | 193 / 6605 |
| 29 | | 01:46'05" (+42'18") | 20 / 6625 |
| 30 | | 04'50" (+01'03") | 186 / 6812 |
| 31 | | 01:29'08" (+25'21") | 22 / 6834 |
| 32 | | 04'59" (+01'12") | 187 / 7021 |
| 33 | | 01:08'34" (+04'47") | 30 / 7051 |
| 34 | | 04'48" (+01'01") | 199 / 7250 |
| 35 | | 38'15" (+34'28") | 53 / 7303 |
| 36 | | 04'58" (+01'11") | 192 / 7496 |
| 37 | | 38'28" (+34'41") | 56 / 7552 |
| 38 | | 04'42" (+00'55") | 200 / 7753 |
| 39 | | 46'55" (+43'08") | 46 / 7799 |
| 40 | | 03'47" | 192 / 7992 |
| 41 | | 46'31" (+42'44") | 53 / 8045 |
| 42 | | 07'08" (+03'21") | 1000 / 9045 |
| 43 | | 48'31" (+44'44") | 383 / 9428 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 102.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 08'56" | 00:15'49" |
| 3 | 05'54" | 00:21'43" |
| 4 | 05'45" | 00:27'28" |
| 5 | 06'13" | 00:33'41" |
| 6 | 24'49" | 00:58'30" |
| 7 | 12'17" | 01:10'47" |
| 8 | 12'08" | 01:22'55" |
| 9 | 09'14" | 01:32'09" |
| 9.4 | 44'14" | 01:51'07" |
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