17.7 km | 01:23:29 | 04:43/km日期: 2023-09-25 06:11 - 平均心率: 153 - 卡路里: 1015 Cal - 平均步頻: 182
Pace: 05'11" / 04'39" / 04'43" / 04'41" / 04'42" / 04'37" / 04'39" / 04'41" / 04'40" / 04'41" / 04'39" / 04'43" / 04'41" / 06'02" / 04'41" / 04'44" / 04'40" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'33") | 1000 / 1000 |
| 2 | | 04'39" (+00'02") | 1000 / 2000 |
| 3 | | 04'42" (+00'05") | 1000 / 3000 |
| 4 | | 04'41" (+00'04") | 1000 / 4000 |
| 5 | | 04'41" (+00'04") | 1000 / 5000 |
| 6 | | 04'37" | 1000 / 6000 |
| 7 | | 04'38" (+00'01") | 1000 / 7000 |
| 8 | | 04'41" (+00'04") | 1000 / 8000 |
| 9 | | 04'39" (+00'02") | 1000 / 9000 |
| 10 | | 04'41" (+00'04") | 1000 / 10000 |
| 11 | | 04'39" (+00'02") | 1000 / 11000 |
| 12 | | 04'42" (+00'05") | 1000 / 12000 |
| 13 | | 04'41" (+00'04") | 1000 / 13000 |
| 14 | | 04'52" (+00'15") | 1000 / 14000 |
| 15 | | 04'40" (+00'03") | 1000 / 15000 |
| 16 | | 04'44" (+00'07") | 1000 / 16000 |
| 17 | | 04'39" (+00'02") | 1000 / 17000 |
| 18 | | 04'40" (+00'03") | 696 / 17696 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 118.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'39" | 00:09'50" |
| 3 | 04'43" | 00:14'33" |
| 4 | 04'41" | 00:19'14" |
| 5 | 04'42" | 00:23'56" |
| 6 | 04'37" | 00:28'33" |
| 7 | 04'39" | 00:33'12" |
| 8 | 04'41" | 00:37'53" |
| 9 | 04'40" | 00:42'33" |
| 10 | 04'41" | 00:47'14" |
| 11 | 04'39" | 00:51'53" |
| 12 | 04'43" | 00:56'36" |
| 13 | 04'41" | 01:01'17" |
| 14 | 06'02" | 01:07'19" |
| 15 | 04'41" | 01:12'00" |
| 16 | 04'44" | 01:16'44" |
| 17 | 04'40" | 01:21'24" |
| 17.7 | 04'39" | 01:24'39" |
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