9.0 km | 00:50:22 | 05:35/km日期: 2023-09-26 17:37 - 平均心率: 142 - 卡路里: 448 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 71%
Pace: 06'36" / 06'07" / 05'42" / 05'13" / 05'12" / 05'10" / 05'04" / 04'19" / 06'57" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+02'31") | 1000 / 1000 |
| 2 | | 06'06" (+02'01") | 1000 / 2000 |
| 3 | | 08'56" (+04'51") | 254 / 2254 |
| 4 | | 04'40" (+00'35") | 1000 / 3254 |
| 5 | | 06'52" (+02'47") | 218 / 3472 |
| 6 | | 04'31" (+00'26") | 1000 / 4472 |
| 7 | | 07'46" (+03'41") | 192 / 4665 |
| 8 | | 04'39" (+00'34") | 1000 / 5665 |
| 9 | | 07'45" (+03'40") | 193 / 5858 |
| 10 | | 04'36" (+00'31") | 1000 / 6858 |
| 11 | | 07'36" (+03'31") | 197 / 7055 |
| 12 | | 04'05" | 1000 / 8055 |
| 13 | | 05'03" (+00'58") | 296 / 8352 |
| 14 | | 08'05" (+04'00") | 657 / 9009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
9月累積里程 :
175.34 km 
MIZUNO WAVE DUEL 累積 :
829.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'07" | 00:12'43" |
| 3 | 05'42" | 00:18'25" |
| 4 | 05'13" | 00:23'38" |
| 5 | 05'12" | 00:28'50" |
| 6 | 05'10" | 00:34'00" |
| 7 | 05'04" | 00:39'04" |
| 8 | 04'19" | 00:43'23" |
| 9 | 06'57" | 00:50'20" |
| 9.0 | 03'24" | 00:50'22" |
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