11.1 km | 01:05:06 | 05:50/km日期: 2023-09-26 21:42 - 平均心率: 140 - 卡路里: 693 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 72%
Pace: 06'39" / 05'44" / 05'33" / 05'48" / 05'46" / 05'41" / 06'01" / 05'43" / 05'46" / 05'48" / 05'50" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+01'23") | 715 / 715 |
2 | | 05'43" (+00'07") | 1000 / 1715 |
3 | | 05'38" (+00'02") | 1000 / 2715 |
4 | | 05'39" (+00'03") | 1000 / 3715 |
5 | | 05'54" (+00'18") | 1000 / 4715 |
6 | | 05'36" | 1000 / 5715 |
7 | | 05'52" (+00'16") | 1000 / 6715 |
8 | | 05'51" (+00'15") | 1000 / 7715 |
9 | | 05'42" (+00'06") | 1000 / 8715 |
10 | | 05'45" (+00'09") | 1000 / 9715 |
11 | | 05'53" (+00'17") | 1000 / 10715 |
12 | | 05'46" (+00'10") | 408 / 11124 |
13 | | 05'40" (+00'04") | 18 / 11142 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
9月累積里程 :
239.19 km MIZUNO WAVE REBELLION SONIC 累積 :
2227.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 05'44" | 00:12'23" |
3 | 05'33" | 00:17'56" |
4 | 05'48" | 00:23'44" |
5 | 05'46" | 00:29'30" |
6 | 05'41" | 00:35'11" |
7 | 06'01" | 00:41'12" |
8 | 05'43" | 00:46'55" |
9 | 05'46" | 00:52'41" |
10 | 05'48" | 00:58'29" |
11 | 05'50" | 01:04'19" |
11.1 | 05'29" | 01:05'06" |