18.0 km | 01:37:27 | 05:24/km日期: 2023-09-24 05:45 - 平均心率: 175 - 卡路里: 1275 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 76%
Pace: 05'21" / 05'21" / 05'12" / 05'21" / 05'21" / 05'34" / 05'19" / 05'19" / 05'21" / 05'20" / 05'43" / 06'55" / 05'19" / 05'58" / 05'17" / 06'34" / 08'26" / 05'50" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'09") | 1000 / 1000 |
| 2 | | 05'20" (+00'08") | 1000 / 2000 |
| 3 | | 05'12" | 1000 / 3000 |
| 4 | | 05'20" (+00'08") | 1000 / 4000 |
| 5 | | 05'20" (+00'08") | 1000 / 5000 |
| 6 | | 05'34" (+00'22") | 1000 / 6000 |
| 7 | | 05'18" (+00'06") | 1000 / 7000 |
| 8 | | 05'19" (+00'07") | 1000 / 8000 |
| 9 | | 05'20" (+00'08") | 1000 / 9000 |
| 10 | | 05'20" (+00'08") | 1000 / 10000 |
| 11 | | 05'42" (+00'30") | 1000 / 11000 |
| 12 | | 05'19" (+00'07") | 1000 / 12000 |
| 13 | | 05'18" (+00'06") | 1000 / 13000 |
| 14 | | 05'18" (+00'06") | 1000 / 14000 |
| 15 | | 05'17" (+00'05") | 1000 / 15000 |
| 16 | | 06'12" (+01'00") | 1000 / 16000 |
| 17 | | 05'21" (+00'09") | 1000 / 17000 |
| 18 | | 05'24" (+00'12") | 1000 / 18000 |
| 19 | | 03'52" | 9 / 18009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 : 93.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'21" | 00:10'42" |
| 3 | 05'12" | 00:15'54" |
| 4 | 05'21" | 00:21'15" |
| 5 | 05'21" | 00:26'36" |
| 6 | 05'34" | 00:32'10" |
| 7 | 05'19" | 00:37'29" |
| 8 | 05'19" | 00:42'48" |
| 9 | 05'21" | 00:48'09" |
| 10 | 05'20" | 00:53'29" |
| 11 | 05'43" | 00:59'12" |
| 12 | 06'55" | 01:06'07" |
| 13 | 05'19" | 01:11'26" |
| 14 | 05'58" | 01:17'24" |
| 15 | 05'17" | 01:22'41" |
| 16 | 06'34" | 01:29'15" |
| 17 | 08'26" | 01:37'41" |
| 18 | 05'50" | 01:43'31" |
| 18.0 | 05'09" | 01:43'34" |
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