13.0 km | 01:13:15 | 05:38/km日期: 2023-09-24 10:39 - 卡路里: 667 Cal
Pace: 05'50" / 05'27" / 05'55" / 05'31" / 05'35" / 05'26" / 05'51" / 05'47" / 05'52" / 05'54" / 05'57" / 05'23" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'26") | 989 / 989 |
| 2 | | 05'24" (+00'02") | 1006 / 1995 |
| 3 | | 05'56" (+00'34") | 1010 / 3006 |
| 4 | | 05'30" (+00'08") | 1001 / 4008 |
| 5 | | 05'30" (+00'08") | 1040 / 5049 |
| 6 | | 05'31" (+00'09") | 1002 / 6051 |
| 7 | | 05'55" (+00'33") | 1020 / 7071 |
| 8 | | 05'40" (+00'18") | 1000 / 8071 |
| 9 | | 05'50" (+00'28") | 1029 / 9101 |
| 10 | | 05'57" (+00'35") | 1012 / 10113 |
| 11 | | 05'49" (+00'27") | 1033 / 11146 |
| 12 | | 05'22" | 1007 / 12153 |
| 13 | | 04'59" | 812 / 12966 |
9月累積里程 :
254.60 km 
saucony エンドルフィン スピード 累積 :
415.1 kmVoice Coach 上傳 | 1 year ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'27" | 00:11'17" |
| 3 | 05'55" | 00:17'12" |
| 4 | 05'31" | 00:22'43" |
| 5 | 05'35" | 00:28'18" |
| 6 | 05'26" | 00:33'44" |
| 7 | 05'51" | 00:39'35" |
| 8 | 05'47" | 00:45'22" |
| 9 | 05'52" | 00:51'14" |
| 10 | 05'54" | 00:57'08" |
| 11 | 05'57" | 01:03'05" |
| 12 | 05'23" | 01:08'28" |
| 13.0 | 04'57" | 01:13'15" |
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