10.2 km | 02:03:02 | 12:07/km日期: 2023-09-10 05:12 - 總爬升: 134 m - 平均心率: 91 - 卡路里: 600 Cal - 平均步頻: 132 - 溫度: 24°C - 濕度: 85%
Pace: 09'09" / 12'32" / 11'59" / 12'52" / 14'03" / 13'03" / 12'20" / 11'37" / 11'46" / 11'55" / 11'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'08" | 1000 / 1000 |
2 | | 12'32" (+03'24") | 1000 / 2000 |
3 | | 11'58" (+02'50") | 1000 / 3000 |
4 | | 12'52" (+03'44") | 1000 / 4000 |
5 | | 14'02" (+04'54") | 1000 / 5000 |
6 | | 13'02" (+03'54") | 1000 / 6000 |
7 | | 12'19" (+03'11") | 1000 / 7000 |
8 | | 11'37" (+02'29") | 1000 / 8000 |
9 | | 11'45" (+02'37") | 1000 / 9000 |
10 | | 11'55" (+02'47") | 1000 / 10000 |
11 | | 11'49" (+02'41") | 149 / 10149 |
12 | | 07'15" | 2 / 10151 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
9月累積里程 : 60.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'09" | 00:09'09" |
2 | 12'32" | 00:21'41" |
3 | 11'59" | 00:33'40" |
4 | 12'52" | 00:46'32" |
5 | 14'03" | 01:00'35" |
6 | 13'03" | 01:13'38" |
7 | 12'20" | 01:25'58" |
8 | 11'37" | 01:37'35" |
9 | 11'46" | 01:49'21" |
10 | 11'55" | 02:01'16" |
10.2 | 11'43" | 02:03'03" |